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Needsize 5x5 and Back Pain

wallcrawler

New member
So how does one counteract the stress pain that comes on in the lower back when doing Needsize's 5x5 ab TUT routine? Every time I do it I have pain in the small of my back for hours. I was thinking about starting to work on progressions for the Dragonflag but am afraid this will further aggravate this problem. Any suggestions?
 
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