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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 163,562
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,024,229
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 69,483
    17-Oct-2017, 11:48 PM Go to last post
    • Replies: 1
    • Views: 1,637
    12-Aug-2011, 01:36 PM Go to last post
    • Replies: 0
    • Views: 1,297
    12-Aug-2011, 01:03 PM Go to last post
  1. Low bar squats using straps.

    Started by gstacker, 10-Aug-2011 06:25 AM
    • Replies: 8
    • Views: 2,633
    11-Aug-2011, 03:56 PM Go to last post
  2. HUGE ARMS...Do you go heavy or light??

    Started by caBEAST, 14-Jul-2011 12:00 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 14,876
    10-Aug-2011, 09:28 PM Go to last post
  3. Weightlifting heavy after injuries?

    Started by FreakMonster, 08-Aug-2011 07:22 AM
    • Replies: 3
    • Views: 532
    10-Aug-2011, 06:10 PM Go to last post
  4. What Next?

    Started by lweaver, 07-Aug-2011 09:31 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,011
    09-Aug-2011, 04:47 PM Go to last post
  5. Ortiz finally wins one!

    Started by johnnyrockit8665, 03-Jul-2011 05:45 PM
    • Replies: 2
    • Views: 1,321
    09-Aug-2011, 12:57 PM Go to last post
  6. Need change

    Started by CSB, 07-Aug-2011 01:15 PM
    • Replies: 6
    • Views: 507
    09-Aug-2011, 11:27 AM Go to last post
  7. Cardio question

    Started by JDid23, 25-Jul-2011 03:17 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,017
    07-Aug-2011, 09:11 PM Go to last post
  8. No upper body strength

    Started by Woolyy, 05-Aug-2011 01:31 PM
    • Replies: 8
    • Views: 1,260
    07-Aug-2011, 12:27 PM Go to last post
    • Replies: 12
    • Views: 6,323
    07-Aug-2011, 05:17 AM Go to last post
  9. Rippetoes video

    Started by gstacker, 05-Aug-2011 07:13 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,286
    07-Aug-2011, 12:58 AM Go to last post
  10. Trying to get back into lifting! Heeeelp!!

    Started by FriendlyCanadian, 05-Aug-2011 09:50 PM
    • Replies: 2
    • Views: 1,853
    06-Aug-2011, 05:04 PM Go to last post
  11. How many of you think arm wrestling is a true test of strength?

    Started by JLo, 30-Apr-2002 10:28 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 7,069
    05-Aug-2011, 06:05 PM Go to last post
  12. question on resting?

    Started by wc115, 01-Aug-2011 02:17 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,115
    04-Aug-2011, 08:43 PM Go to last post
  13. Leg Training Tip For Old Timers

    Started by Nelson Montana, 26-Jul-2011 12:32 PM
    • Replies: 8
    • Views: 768
    04-Aug-2011, 06:22 AM Go to last post
  14. A couple of pull up's an dips video

    Started by gstacker, 04-Aug-2011 06:18 AM
    • Replies: 0
    • Views: 322
    04-Aug-2011, 06:18 AM Go to last post
  15. Great Deadlift form Video

    Started by wannabuildmuscle, 28-Jul-2011 12:12 PM
    • Replies: 8
    • Views: 763
    04-Aug-2011, 06:12 AM Go to last post
  16. First attempt at a split

    Started by Nakor, 30-Jul-2011 12:28 PM
    • Replies: 2
    • Views: 564
    02-Aug-2011, 11:36 PM Go to last post
    • Replies: 4
    • Views: 647
    02-Aug-2011, 12:52 PM Go to last post
  17. Will I See Results?

    Started by Rmbxr9, 31-Jul-2011 10:25 PM
    • Replies: 4
    • Views: 941
    02-Aug-2011, 09:09 AM Go to last post
  18. Girl Drama + Weight Loss

    Started by Fashionista, 05-Jul-2011 05:16 PM
    4 Pages
    1 2 3 4
    • Replies: 30
    • Views: 2,433
    02-Aug-2011, 07:56 AM Go to last post
  19. Interesting and Fun Summer Cut Log

    Started by sebaco2011, 20-Jun-2011 12:43 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 66
    • Views: 3,889
    01-Aug-2011, 11:07 PM Go to last post
    • Replies: 43
    • Views: 3,274
    01-Aug-2011, 08:22 PM Go to last post
  20. Poll Poll: What Do You Think About The Bowflex Dumbbells 1090's?

    Started by Kurt_85, 29-Jul-2011 10:33 AM
    1090 dumbbells, bowflex 1090 dumbbells, bowflex dumbbells, bowflex dumbbells 1090, dumbbells
    • Replies: 4
    • Views: 1,169
    31-Jul-2011, 10:45 PM Go to last post
    • Replies: 4
    • Views: 942
    29-Jul-2011, 05:39 PM Go to last post
  21. Do I have a injury?

    Started by Lynchy, 29-Jul-2011 04:58 PM
    • Replies: 0
    • Views: 452
    29-Jul-2011, 04:58 PM Go to last post
  22. Barbell bench vs dumbbell bench

    Started by Extremelean, 19-May-2011 06:50 PM
    • Replies: 9
    • Views: 4,716
    29-Jul-2011, 01:04 PM Go to last post
    • Replies: 2
    • Views: 1,327
    28-Jul-2011, 04:37 PM Go to last post
  23. Equivalent single rep

    Started by JoeHaley, 24-Jul-2011 06:53 PM
    • Replies: 9
    • Views: 1,318
    28-Jul-2011, 02:35 PM Go to last post
  24. For everyone trying to lose weight and gain muscle.

    Started by Foxxxy, 21-Mar-2011 05:37 PM
    4 Pages
    1 2 3 4
    • Replies: 34
    • Views: 3,815
    28-Jul-2011, 01:49 PM Go to last post
  25. Running Plan Army Rangers

    Started by Tblock1, 02-Jan-2010 03:50 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,143
    28-Jul-2011, 12:55 PM Go to last post
  26. Power Cleans...when to do them?

    Started by Ox-Sandra-Loan, 23-Jul-2011 10:02 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 7,576
    28-Jul-2011, 12:36 PM Go to last post
  27. Joints

    Started by JoeHaley, 28-Jul-2011 02:45 AM
    • Replies: 1
    • Views: 540
    28-Jul-2011, 11:55 AM Go to last post
  28. New Log

    Started by ih8uselessppl, 26-Jul-2011 08:54 PM
    4 Pages
    1 2 3 4
    • Replies: 33
    • Views: 2,527
    28-Jul-2011, 01:42 AM Go to last post
  29. NBAfan's training journal

    Started by NBAfan#21, 04-Mar-2010 12:51 AM
    15 Pages
    1 2 3 4 5 6 7 8 9 10 ... 15
    • Replies: 146
    • Views: 7,038
    27-Jul-2011, 04:02 PM Go to last post
  30. Cardio

    Started by RockneEstes, 27-Jul-2011 12:53 PM
    • Replies: 2
    • Views: 434
    27-Jul-2011, 01:42 PM Go to last post
  31. Wrist pain

    Started by cwschimpff, 27-Jul-2011 12:05 AM
    • Replies: 1
    • Views: 735
    27-Jul-2011, 01:16 AM Go to last post
    • Replies: 1
    • Views: 11,910
    26-Jul-2011, 11:10 PM Go to last post
  32. I'm discouraged with 5x5 mad cow. Please help!

    Started by gymrat surfer, 22-Jul-2011 12:03 AM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 19,056
    26-Jul-2011, 09:41 PM Go to last post
  33. Advice on routine please

    Started by Noxide v2, 20-Jul-2011 07:03 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,065
    26-Jul-2011, 08:05 PM Go to last post
  34. Help with my routine/ to get bigger.

    Started by tom.daley, 23-Jul-2011 09:36 AM
    • Replies: 8
    • Views: 766
    26-Jul-2011, 05:17 PM Go to last post
    • Replies: 8
    • Views: 24,119
    26-Jul-2011, 11:57 AM Go to last post
  35. Body fat % how can I lower it

    Started by Mick94, 24-Jul-2011 04:20 PM
    • Replies: 7
    • Views: 954
    26-Jul-2011, 10:59 AM Go to last post
  36. First Cycle: Anavar Only

    Started by anival, 18-Jan-2011 08:16 PM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 7,767
    24-Jul-2011, 12:54 PM Go to last post
  37. OHP Routine?

    Started by miked8c, 22-Jul-2011 09:57 PM
    • Replies: 1
    • Views: 1,514
    24-Jul-2011, 12:36 AM Go to last post
  38. Post your workout for today.

    Started by 75th, 06-Apr-2010 10:42 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 4,684
    23-Jul-2011, 06:14 PM Go to last post
  39. Critique my routine and diet

    Started by treadlite, 21-Jul-2011 06:35 PM
    • Replies: 9
    • Views: 454
    23-Jul-2011, 04:01 PM Go to last post

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