x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Page 2 of 997 FirstFirst 12345678910111252102502 ... LastLast
Threads 51 to 100 of 49822

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by eSARMS.com. The best supplier!

sarms

  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 65,848
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 887,988
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 17,524
    17-Oct-2017, 11:48 PM Go to last post
  1. Improving neck girth

    Started by meat11, 03-Apr-2019 09:59 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,137
    08-Apr-2019, 10:10 AM Go to last post
  2. Kettlebell training

    Started by godowndm11, 06-Apr-2019 11:12 PM
    • Replies: 7
    • Views: 3,591
    07-Apr-2019, 02:54 PM Go to last post
  3. Improving the posterior chain

    Started by dogpound3, 05-Apr-2019 08:23 PM
    • Replies: 3
    • Views: 2,353
    06-Apr-2019, 02:30 PM Go to last post
  4. Rapid weight gain. Healthy?

    Started by borgsauce, 04-Apr-2019 06:48 AM
    • Replies: 7
    • Views: 2,466
    05-Apr-2019, 12:33 PM Go to last post
  5. Shoulder AC joint sprain

    Started by manuo4, 04-Apr-2019 08:06 PM
    • Replies: 5
    • Views: 2,142
    05-Apr-2019, 12:18 PM Go to last post
  6. One exercise that benefits over strength

    Started by spizzy55, 01-Apr-2019 08:44 PM
    • Replies: 5
    • Views: 2,648
    04-Apr-2019, 09:18 AM Go to last post
  7. How many days to lose?

    Started by gun655, 02-Apr-2019 09:52 PM
    • Replies: 5
    • Views: 2,233
    04-Apr-2019, 09:17 AM Go to last post
  8. Best way to rehab injury?

    Started by mantrauu, 30-Mar-2019 10:51 PM
    • Replies: 6
    • Views: 2,491
    01-Apr-2019, 07:31 PM Go to last post
  9. Lifting with belt

    Started by bobo888, 31-Mar-2019 11:20 PM
    • Replies: 2
    • Views: 2,435
    01-Apr-2019, 09:32 AM Go to last post
  10. Exercises for fat loss

    Started by fruit5, 28-Mar-2019 08:04 PM
    • Replies: 5
    • Views: 2,513
    30-Mar-2019, 09:17 PM Go to last post
  11. Anyone tried group class workouts?

    Started by icerage4, 29-Mar-2019 09:11 PM
    • Replies: 5
    • Views: 2,088
    30-Mar-2019, 09:15 PM Go to last post
  12. Best exercises for functional strength ?

    Started by wengerout5, 24-Mar-2019 09:16 PM
    • Replies: 8
    • Views: 2,774
    29-Mar-2019, 05:08 AM Go to last post
  13. Tabata workout

    Started by brobro2, 27-Mar-2019 10:53 PM
    • Replies: 7
    • Views: 2,498
    28-Mar-2019, 10:05 PM Go to last post
  14. HIT training routine

    Started by fortunaree, 03-Mar-2019 11:11 PM
    • Replies: 7
    • Views: 6,087
    28-Mar-2019, 09:37 AM Go to last post
  15. Posterior chain exercises

    Started by ganstar99, 20-Feb-2019 09:19 PM
    • Replies: 5
    • Views: 5,516
    28-Mar-2019, 09:35 AM Go to last post
  16. Shoulder rehab

    Started by walls76, 24-Mar-2019 01:19 AM
    • Replies: 6
    • Views: 2,544
    27-Mar-2019, 12:17 PM Go to last post
  17. Difference between

    Started by tamo99, 25-Mar-2019 09:23 PM
    • Replies: 7
    • Views: 2,067
    27-Mar-2019, 12:15 PM Go to last post
  18. Improving stabilizers

    Started by viper88, 26-Mar-2019 08:07 PM
    • Replies: 1
    • Views: 1,983
    26-Mar-2019, 09:59 PM Go to last post
  19. Resistance band workouts

    Started by gulls61, 22-Mar-2019 08:15 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,533
    26-Mar-2019, 12:47 PM Go to last post
  20. Treadmills good or bad?

    Started by unusual12, 20-Mar-2019 10:44 PM
    • Replies: 8
    • Views: 2,321
    22-Mar-2019, 07:16 PM Go to last post
  21. Fastest recovery

    Started by muscleman11771, 21-Mar-2019 07:38 PM
    • Replies: 6
    • Views: 2,098
    22-Mar-2019, 07:11 PM Go to last post
  22. Best compound lifts

    Started by zionretyy, 18-Mar-2019 09:29 PM
    • Replies: 7
    • Views: 2,699
    21-Mar-2019, 08:48 PM Go to last post
  23. Hit a plateau

    Started by madamnee, 19-Mar-2019 11:15 PM
    • Replies: 6
    • Views: 2,367
    21-Mar-2019, 08:44 PM Go to last post
  24. help on muscle recovery

    Started by ezequielbern, 05-Nov-2017 09:01 PM
    • Replies: 6
    • Views: 3,488
    19-Mar-2019, 09:59 AM Go to last post
  25. Finding the best blend of workouts

    Started by MarkPhillips, 17-Mar-2019 09:27 PM
    • Replies: 6
    • Views: 2,741
    18-Mar-2019, 07:56 PM Go to last post
  26. Altitude training

    Started by strapitup77, 16-Mar-2019 11:25 PM
    • Replies: 3
    • Views: 2,582
    17-Mar-2019, 01:49 PM Go to last post
  27. Sciatic nerve pinched

    Started by tysonfreed33, 12-Mar-2019 11:59 PM
    • Replies: 7
    • Views: 2,900
    15-Mar-2019, 08:12 PM Go to last post
  28. Injured AC joint

    Started by alexjobs6, 13-Mar-2019 10:05 PM
    • Replies: 7
    • Views: 2,511
    15-Mar-2019, 08:11 PM Go to last post
  29. Growing calves and hamstrings?

    Started by joestokes34, 11-Mar-2019 09:20 PM
    • Replies: 5
    • Views: 2,677
    12-Mar-2019, 09:51 PM Go to last post
  30. increase the size of neck

    Started by foorfloor2, 10-Mar-2019 10:30 PM
    • Replies: 6
    • Views: 2,719
    11-Mar-2019, 09:04 PM Go to last post
  31. stretch before lifting

    Started by toomoobee, 08-Mar-2019 10:59 PM
    • Replies: 8
    • Views: 2,917
    10-Mar-2019, 08:26 PM Go to last post
  32. Wearing alot of clothes while lifting

    Started by BullRegg65, 27-Feb-2019 10:23 PM
    • Replies: 7
    • Views: 4,327
    09-Mar-2019, 09:24 AM Go to last post
  33. How to avoid hernia ?

    Started by bettingman11, 09-Feb-2019 10:20 PM
    • Replies: 8
    • Views: 6,345
    07-Mar-2019, 07:35 PM Go to last post
  34. athletic performance

    Started by cortezer1, 06-Mar-2019 12:16 AM
    • Replies: 6
    • Views: 3,290
    07-Mar-2019, 03:35 AM Go to last post
  35. How often do you work PR?

    Started by wilsonfrez43, 28-Feb-2019 07:38 PM
    • Replies: 1
    • Views: 3,807
    01-Mar-2019, 09:57 AM Go to last post
  36. Best way to be explosive

    Started by charlieowen22, 26-Feb-2019 11:06 PM
    • Replies: 4
    • Views: 3,731
    28-Feb-2019, 11:21 PM Go to last post
  37. Incorporating power lifting

    Started by godulfospring3, 25-Feb-2019 10:50 PM
    • Replies: 4
    • Views: 3,898
    26-Feb-2019, 08:43 AM Go to last post
  38. How many days off before...

    Started by boomer33, 24-Feb-2019 11:56 PM
    • Replies: 4
    • Views: 3,936
    26-Feb-2019, 07:57 AM Go to last post
  39. Using weights

    Started by groundfore22, 23-Feb-2019 10:41 PM
    • Replies: 5
    • Views: 3,939
    24-Feb-2019, 10:12 PM Go to last post
  40. Doms

    Started by cityhall12, 21-Feb-2019 09:22 PM
    • Replies: 5
    • Views: 5,670
    24-Feb-2019, 04:02 AM Go to last post
  41. Feeling stronger

    Started by markymark67, 18-Feb-2019 09:08 PM
    • Replies: 4
    • Views: 3,950
    21-Feb-2019, 01:29 PM Go to last post
  42. Improving jumping ability

    Started by babycatattack, 19-Feb-2019 09:19 PM
    • Replies: 4
    • Views: 3,757
    21-Feb-2019, 01:28 PM Go to last post
  43. plantar fasciitis recovery

    Started by MichaelDj4, 16-Mar-2018 08:33 PM
    • Replies: 6
    • Views: 3,920
    20-Feb-2019, 01:00 AM Go to last post
  44. Best hamstring growers

    Started by MHS2019, 16-Feb-2019 10:39 PM
    • Replies: 7
    • Views: 3,666
    18-Feb-2019, 11:04 PM Go to last post
  45. Lifting belt

    Started by intelligentanimal4, 17-Feb-2019 08:54 PM
    • Replies: 6
    • Views: 3,607
    18-Feb-2019, 11:03 PM Go to last post
  46. Fireman walk

    Started by offswitch69, 24-Jan-2019 08:57 PM
    • Replies: 4
    • Views: 5,876
    17-Feb-2019, 01:27 PM Go to last post
  47. How many days off between workouts?

    Started by alvinstew2, 15-Feb-2019 08:58 PM
    • Replies: 4
    • Views: 3,390
    16-Feb-2019, 08:24 AM Go to last post
  48. 3 days a week program

    Started by charlieowen22, 14-Feb-2019 11:36 PM
    • Replies: 4
    • Views: 3,255
    16-Feb-2019, 01:14 AM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •