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Adjusting workouts for more energy

Sealoay

New member
I am not a bodybuilder or anything like that. My current strategy is I do about 10 to 15 minutes of cardio then I do my weight training session which is usually heavier lifts to start and then I finish off that isolation lifts
I was wondering if I should change things up and do the opposite. Start out with isolation then move over to heavier wait and then finish everything off with cardio.
Anyone try this to fool the body?
 
I am not a bodybuilder or anything like that. My current strategy is I do about 10 to 15 minutes of cardio then I do my weight training session which is usually heavier lifts to start and then I finish off that isolation lifts
I was wondering if I should change things up and do the opposite. Start out with isolation then move over to heavier wait and then finish everything off with cardio.
Anyone try this to fool the body?

i dont see how that will work if 15 min cardio make you tired thats strange
you should be doing cardio before and after training
 
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