Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Advice on calisthenics routine

Maybe I dont need to change it, but since im a beginner, and put the programme together myself, im a bit insecure about it. I might be able to get faster gains with some good advice.

Im on a slight bulk diet at the moment. Eating about 3000 kcal a day and gaining 4-500 grams a week.
 
You definitely don't need several bulk/cut phases. Just focus on gaining slowly which will put lean mass on and keep fat gain away.
 
You definitely don't need several bulk/cut phases. Just focus on gaining slowly which will put lean mass on and keep fat gain away.

Interesting. This has been something ive been thinking about. My concern is that I will become too "fat" before im happy with my muscle mass.

Im gaining about 4-500 grams a week, but not sure if I could go lower in calories and still gain muscle to the full potential.
 
Top