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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Arm growth

pthanc27

New member
I am looking to build up my arms
Can someone help me setup a workout using the below exercises
Should i do 5 sets of each?
Hammer curls
Dumbbell tricep extensions
Wrist flexion
Bicep curls
 
you can those those exercises but add dips to it
 
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