French press lift?

[JasonPriest]

i would stick to rope pulls for triceps

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[BodyMonster34]

bro anything with french in word for poosies

 

[SteveMobsterG]

same thing as skull crushers but only difference is seated vs. lying down

either one puts a lot of pressure on the wrists and elbows so if you have injuries there might want to avoid

Yep. Use wrist wraps or elbow supports (only when heavy though)

 

[RoySimpson]

I wouldnt recommend it if youre having issues with your shoulders~!

 

[MasonicBodybuilder]

I used to do those until my elbows started being affected.

 

[Tiger Salman Khan]

make sure you use the right technique.......

 

[H_T_]

Can’t believe some of the ignorance in this thread. I do these every workout and that’s why my arms are bigger than most ppl. You have 3 tricep heads and this lift is the best way to train the long head the largest tricep attachment. This will give you that swoop under your arm when you lift it straight out. I can tell who doesn’t do these bc of they’re puny underdeveloped tris

 

[the_alcatraz]

Can’t believe some of the ignorance in this thread. I do these every workout and that’s why my arms are bigger than most ppl. You have 3 tricep heads and this lift is the best way to train the long head the largest tricep attachment. This will give you that swoop under your arm when you lift it straight out. I can tell who doesn’t do these bc of they’re puny underdeveloped tris

you on cycle?

share your tricep pics

 

[Tazz]

Steve covered you here