I do a lot of wrestling and also I play football in my small college. we don't have much of a training staff here just a bunch of guys who walk around and give us instructions to weight train. I think that with your help I can do a lot better and get stronger
I basically have the next 5 months to try and get a lot stronger and bigger but also keep my weight down or I can make way easily when wrestling season starts
what are some tips when it comes to how many sets and reps I should be doing every time I go to the gym. Our college gym has a lot of machines and free weights
I basically have the next 5 months to try and get a lot stronger and bigger but also keep my weight down or I can make way easily when wrestling season starts
what are some tips when it comes to how many sets and reps I should be doing every time I go to the gym. Our college gym has a lot of machines and free weights