You may have a tear . Could be inflammation,...you should talk to your doc and get an MRI .. this will at least tell you what is wrong ... I would use lighter weights more reps .. stay controlled.. but if this still aggravates those tendons you should avoid those exercises... Take it easy....massaging the area could help... I'm out right now.. 90% tear shoulder + one section was completely torn from the bone with a bicep tenodisis...Every time I start a new cycle and get 4-6 weeks in my strength iramps up and I develop severe shoulder pain in my left shoulder. Ive rad that it is tendons that get trapped under rotator cuff and develop a great amount of inflammation which sounds about accurate.
I cannot locate the pain by touch. It is deep within the shoulder.
Beginning to think it has nothing to do with a particular exercise I’m doing but more related to quick growth and strength gains…. Which trap those tendons.
Does this sound right?
Ultimately I’m looking for exercises I can do to “un trap” these tendons and set things straight in my shoulder.
You could try bpc157/tb500. But I would still recommend am MRI... It's the only way to know without guessing...