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training abs and calves daily?

Leeop29

New member
Someone wrote that you can train the calves and abs daily
just wondering what you thought of this and if it was true
I’m starting a new training program and I plan on training legs and upper body 2x per week
I can train daily if need be
I want to get an 8 pack that is my goal
 
Someone wrote that you can train the calves and abs daily
just wondering what you thought of this and if it was true
I’m starting a new training program and I plan on training legs and upper body 2x per week
I can train daily if need be
I want to get an 8 pack that is my goal

you can overtrain all bodyparts even abs calves imo
 
Abs daily but not when overly sore. Calves 2-3 days a week


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dont train any bodypart daily
 
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