Bicep curl tips and tricks

[2Thick]

dips and pull ups reverse grip do them a lot

 

[SteveMobsterG]

Read up on the actual function of the bicep muscle

 

[JasonPriest]

the best way to lift weights is low weight and high rep. been training like this for years

 

[BodyMonster34]

I recently read a trick when it comes to doing dumbbell bicep curls where you should face your palm upward and then when you slowly curl you bend your elbow and keep your elbow close to the body instead of away
I noticed that the gym a lot of people don't follow that. do you think they're making a mistake or do you think that they are doing it the correct way and I'm the one doing it wrong. I always thought that you should feel tension as well in your upper arm when you do the curl

bro should hit the biceps hot and heavy. if yo can't move yo arms after workout then yo get it right

 

[Tiger Salman Khan]

make a proper plan and get a good trainer.......

 

[ballin2504]

Depends on what his the bicep best for you