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5 day split and fatigue

caspeq22

New member
currently doing a 5-day split but I'm dealing with a lot of fatigue
soreness has been an issue and I'm finding an overlap with certain muscle groups when it comes to proper recovery. What would you change? My layout right now has been for 6 weeks
Day 1. Legs
Day 2. Push
Day 3 rest
Day 4 pull
Day 5 back and arms
Day 6 rest
Day 7 abs and misc
 
currently doing a 5-day split but I'm dealing with a lot of fatigue
soreness has been an issue and I'm finding an overlap with certain muscle groups when it comes to proper recovery. What would you change? My layout right now has been for 6 weeks
Day 1. Legs
Day 2. Push
Day 3 rest
Day 4 pull
Day 5 back and arms
Day 6 rest
Day 7 abs and misc
day 5 take break so you have 2 days off
 
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