From weights to crossfit and back

[Basgeu32]

My plan For the next year is to take a few months away from weight training. My gym allows you to put the membership on hold
And then i will pay a couple months in advance for crossfit. Then go back to weight training
has anyone tried this before and also how many times a week should I be training for crossfit vs. weight training
any information is appreciated here. my goals are simply to improve my overall health and endurance

 

[stevesmi]

nothing wrong with this strategy man

in fact it could end up being a net positive if your goals are how you look

my main concern though is shoulders. people tend to tear them up at crossfit

 

[the_alcatraz]

My plan For the next year is to take a few months away from weight training. My gym allows you to put the membership on hold
And then i will pay a couple months in advance for crossfit. Then go back to weight training
has anyone tried this before and also how many times a week should I be training for crossfit vs. weight training
any information is appreciated here. my goals are simply to improve my overall health and endurance

its good to take time off for your body to build itself back and recover

 

[JasonPriest]

decide which you like though. give it 6 months

 

[BodyMonster34]

bro crossfit for poosies

 

[ceo]

bros yea you can take time off and go back

 

[ROIDDERS]

i do this all the time no issues do it

 

[Quadsweep]

you can do it switch up

 

[Ulter]

switching up no probelms

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.