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From weights to crossfit and back

Basgeu32

New member
My plan For the next year is to take a few months away from weight training. My gym allows you to put the membership on hold
And then i will pay a couple months in advance for crossfit. Then go back to weight training
has anyone tried this before and also how many times a week should I be training for crossfit vs. weight training
any information is appreciated here. my goals are simply to improve my overall health and endurance
 

the_alcatraz

Head Mod
Elite Moderator
My plan For the next year is to take a few months away from weight training. My gym allows you to put the membership on hold
And then i will pay a couple months in advance for crossfit. Then go back to weight training
has anyone tried this before and also how many times a week should I be training for crossfit vs. weight training
any information is appreciated here. my goals are simply to improve my overall health and endurance

its good to take time off for your body to build itself back and recover
 

Quadsweep

Top 5 Jr. USA Lt/hvy weight
Chairman Member
you can do it switch up
 
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