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more advanced workout routines

feisyl

New member
I’m looking to change up my split routines. Plan on doing these 70-80%RM hard.
give me your thoughts on this more advanced workout routine
day 1: legs
day 2: back and biceps
day 3: chest, shoulders and triceps
day 4: rest
day5: arms
day 6: cardio
 

the_alcatraz

Head Mod
Elite Moderator
I’m looking to change up my split routines. Plan on doing these 70-80%RM hard.
give me your thoughts on this more advanced workout routine
day 1: legs
day 2: back and biceps
day 3: chest, shoulders and triceps
day 4: rest
day5: arms
day 6: cardio

i would add cardio 3 x/day at least
 

Quadsweep

Top 5 Jr. USA Lt/hvy weight
Chairman Member
add cardio with your seesions at least 3x/week
 
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