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90 days from me break my plateau

***Progress Report 9/12***

Just a quick and dirty update here... Packed lunches for the drive down and back and escaped my "bachelor party" (football tailgate) largely unscathed.

Bit of a bad week for lifting/cardio last week due to work and travel. Did get a few cardio sessions in, but only one lifting day. Back on a normal schedule starting today.

Clocked in at 167.9lbs this morning. I'll try to snap a pic this week, but I don't see much change from 170 (nor would I expect it).

Let's say "summer break" has ended at work, and things are about to pick up big time the next 3 weeks (4 weeks until wedding). I might have to adjust routine somewhat and will lean more toward cardio if I have to choose between cardio and lifting on any given day. Made some slight adjustments to diet plan over the weekend for the last 4 weeks. Looking to drop additional fat, so I will switch up lunch meal from burger patty to chicken breast, and may drop the boiled eggs. This should reduce fats to about 48g/day rather than 60g/day with only a slight calorie drop.

Home stretch boys! If you have any final advice for these last few weeks, please let me know. Thanks!

lets keep eating clean

advice? i would say keep going eating clean and cardio and keep updating us where you're at
you posting a pic for us?
While workouts are necessary, better results you will get with correct dieting, less carbs, more meet and veggies, intermittent fasting
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