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Learning how to box squat properly


New member
My form isn't that good with squatting so someone said to try box squats. Do I have to get one of those squat suits with the straps or can I just do them without. Someone mentions about something called Groove briefs? also what are you doing if I don't have access to an actual box do you just use a bench
I would not use suits just go slow with small weights and go low on the box
You’re thinking to much into it. Yes you can use a bench and start with lighter weight until you have the form down then gradually add to find your working sets
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