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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
D
First cycle results - feedback wanted
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5
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2K
Sassy69
Sassy69
C
reps and sets??????
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2
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946
Cackerot69
C
T
Critique my woekout please
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12
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2K
Mic
M
2
FUK TTOKKYO D-bol!!!!
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17
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2K
kwelx
K
S
Upper Chest and Lower chest. Can they be trained?
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21
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7K
teslet
T
T
H.I.T.!!! anyone tried it?
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6
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990
joeljuice
joeljuice
T
Titan Training
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46
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11K
PsychoSkitz
PsychoSkitz
S
Is this o.k.
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7
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1K
1-dawg
1
S
How can I accurately determine the type of muscle fibers I have?
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16
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2K
gmm
G
M
Big chests withgout Big weight
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4
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967
RealDeal
R
J
The Advantages of Strength & Power Training
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0
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4K
Jeremy21
J
T
Routine for training Tri's for size. Suggestions please!
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7
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1K
Tryin'2 Grow
T
?
Need A New Routine ---- And Needs Help Doing So! =)
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6
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616
~~~
?
J
Partials
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4
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697
edgecrusher
E
MonStar1023
Serious Growth Training Journal Phase II
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10
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2K
MonStar1023
MonStar1023
L
Rotating heavy liftin
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4
Views
999
Liberator
L
Z
which is better
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3
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701
1-dawg
1
E
bulking routine for genetically skinny upper and blocky lower body, advice please!
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1
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2K
absolute hardgainer
absolute hardgainer
M
WHY ? are my arms still so damin small???
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17
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2K
FriarFuckk
F
P
Split question
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3
Views
861
Mic
M
T
movie star workouts
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7
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2K
toughdawg
T
Imnotdutch
Bench grip.....
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4
Views
747
Exodus
Exodus
S
Varying your workouts
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2
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716
Cackerot69
C
D
Correct Form
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6
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844
WarriorPL
W
S
Powerlifterjay and others
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5
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895
solidj55
S
E
chinups or pullups
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15
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2K
HeavyDutyGuy
H
K
Reschel Formula???
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0
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835
kingcreed2000
K
E
Help! Need assistance with workouts.
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3
Views
610
wrlord
W
B
**Kenpo Karate***
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0
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825
BaBa-BooeY
B
Willyumyum
Training on Gear...
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2
Views
877
Willyumyum
Willyumyum
F
bench help
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4
Views
735
Hannibal
Hannibal
D
Keeping a Log...
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6
Views
931
FitFossil
F
G
Snap,crackle,pop--help with my knees needed.
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1
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1K
BigDogg
B
PsychoSkitz
Help hardening up....
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1
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801
da big thinker
D
P
Weighted Pullups/weighted Dips 2 Of The Greatest Excersises, But Often Neglected!
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14
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24K
cAbo
C
E
training partner gone
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1
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646
Strider
S
C
can not get rid of love handles...
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4
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2K
WarriorPL
W
S
My latest pics
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16
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3K
strengthmonster
S
blood_drinker
I would like to compete in the near future. Questions inside....
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1
Views
608
blood_drinker
blood_drinker
BigAndy69
CUTTING DIET MADE EASY...
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27
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6K
BigAndy69
BigAndy69
T
Question for anyone on the TITAN program
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0
Views
633
tronious
T
K
Abbreviated upper body workout.
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1
Views
912
absolute hardgainer
absolute hardgainer
W
WTF has been up with my bench pressing lately?
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5
Views
1K
absolute hardgainer
absolute hardgainer
C
Hard Gainer's eating problems
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7
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2K
absolute hardgainer
absolute hardgainer
Parabellum
  • Locked
  • Poll Poll
Whats your favorite training routine, 3/4/5 day?
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7
Views
981
absolute hardgainer
absolute hardgainer
P
Clipping Your Scrotum During Barbell Shrugs!!!!
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7
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1K
maxellyz
maxellyz
O
First Night On
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11
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2K
Hungry1
H
Q
bi/tri training
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5
Views
598
flex4life
F
S
Training Question?????????
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2
Views
631
Stunner2
S
J
arm traing question
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9
Views
744
DaveNY
D
M
My Back Pic,.. Try # 2
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18
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2K
Mike Tyson79
M
MonStar1023
why cant I get an AVATAR
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3
Views
605
WarriorPL
W
C
Donkey raises for calves....an alternative?
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2
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6K
WarriorPL
W
F
The Zone
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0
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665
furious
F
B
Chest help
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7
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1K
toughdawg
T
T
training while on
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0
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560
theman43
T
C
Why Not Get Paid For Working Out? How about This Idea?
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9
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5K
Abbaddon
A
MaGilicuti
Hardest Body Part to Workout
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0
Views
347
MaGilicuti
MaGilicuti
E
sticking point on bench
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14
Views
2K
Zombie
Z
B
Workout help
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4
Views
691
Robboe
R
E
chinups????
Replies
6
Views
785
Robboe
R
C
Mr. Olympia prediction
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14
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2K
absolute hardgainer
absolute hardgainer
A
Why do so many people refuse to do legs???
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20
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3K
whateverdude
W
J
Susie Curry and me
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4
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3K
Phemomena
Phemomena
S
Why are some so worried about being smooth and huge!!!
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0
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1K
steeljay
S
M
Training Alone
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13
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2K
chillin408
C
F
A question on genetics
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0
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520
furious
F
D
Water Bloat
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5
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848
Liberator
L
M
Bi's and tri's Baby!!
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15
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1K
devildave
D
C
Anyone who was asymetrical and fixed it??
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2
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570
edgecrusher
E
T
My workout split....
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5
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1K
Gymbob
G
chrisoh
My pics
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5
Views
2K
MaGilicuti
MaGilicuti
L
Working in a hormone-free environment?
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7
Views
802
litloak
L
J
VALDEZ AND OTHER HITers
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8
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763
JUICEMAN
J
blood_drinker
feeling REALLY faint...help
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7
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1K
blood_drinker
blood_drinker
D
my pics
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7
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2K
Y2KchevyS10
Y
Z
EAS program
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7
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1K
jennifer BFL chick
jennifer BFL chick
B
WEEK 1 Pics - Up 3kg
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8
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1K
uglyass
uglyass
E
Be Big W/O Being Strong
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20
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3K
Jeremy21
J
S
Proper form for bent over barbell rows? There are like 20 variations of it. HELP!
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10
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8K
Belial
B
smallmovesal
Widelat Is One Huge Mofo
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26
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4K
johnny iron
J
V
Why are lats important in the bench?
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1
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1K
strongone9
S
S
My pics
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28
Views
3K
Scott Steinner
Scott Steinner
D
last 1
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10
Views
2K
Scott Steinner
Scott Steinner
MrMuscle
My army pics
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30
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4K
Scott Steinner
Scott Steinner
D
another
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7
Views
1K
Scott Steinner
Scott Steinner
K
My Pics
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11
Views
2K
Scott Steinner
Scott Steinner
E
Is high volume ok?
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36
Views
4K
Tuna Guy
T
C
anabolics...
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12
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2K
TieRex
T
6
Permanent Gains??
Replies
3
Views
924
6(SIC)6
6
MonStar1023
MELVIN ANTHONY on BLIND DATE
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7
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1K
Chris V.
C
J
Bigger Forearms
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13
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2K
Ash
A
T
Age, goals and realistic expectations.
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2
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2K
wrlord
W
E
Stiff-Leg Deadlifts
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5
Views
1K
Phemomena
Phemomena
N
Bicep training question
Replies
1
Views
815
noobie
N
6
I wanna do an Edward Norton......
Replies
21
Views
6K
Hungry1
H
N
Bicep Training Question
Replies
4
Views
972
noobie
N
S
Bent Over barbell Rows Vs T - Bar rows which are the best mass builders?
Replies
11
Views
74K
MonStar1023
MonStar1023
M
squating and growth
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4
Views
941
biaggi
B
D
newbie trying to gain mass: how long before I should raise weight on sets?
Replies
3
Views
1K
danielson
danielson
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