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genezapharmateuticals
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Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

shoulders and biceps

JonahL

New member
can someone recommend a shoulder and bicep routine. Right now this is mine:
SHOULDERS: behind neck barbell presses
barbell rows
standing lateral dumbell raises

BICEPS: standing barbell curls
incline bench dumbell curls
either preachers or concentration

Any recommendations. Cheers guys
 
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