Whats your favorite training routine, 3/4/5 day?

[Parabellum]

3 days a week
4 days a week
5 days a week

 

[maxellyz]

6 days a week

 

[TRAIN HARD!!!!!]

5 on 2 off

 

[JG1]

3 days per week. Much better strength and growth as a result of a 3 day a week program...at least for me anyway .

 

[Big Buck]

4 on, 1 off.....so 6 days a week.

 

[CONTRACTION]

2 on 1 off, 2 on 2 off (off cycle) = 4 days/wk

2 on 1 off, 3 on 2 off (on cycle) = 5 days/wk

 

[flex4life]

6 days/wk

 

[absolute hardgainer]

8 days a week

Ahh, hang on...

Ok, 5 days a week, 'cause I'm too slack to do 6.

hardgainer (pump)