Killer back workout today

[BOOEY]

It's been some time since I've had a great back workout, but today was nothing short of spectacular. Here's what I did:

BB Rows supersetted with Straight-arm pull downs: 4 sets
Close grip chinups: 4 sets
T-bar Rows: 3 sets
Deads: 3 warmup 2 working sets
Seated Cable Rows: 1 huge dropset

This is the first time I've used that exact arrangement. I usually do chinups/pulllups first, and sometimes T-bar rows last. Sticking to this for a while, my entire back including the traps are pumped beyond belief. PUMP ON

 

[InTraining]

Nice looking workout!

Think I will try that dropset of cable rows at the end

 

[angang]

It's been some time since I've had a great back workout, but today was nothing short of spectacular. Here's what I did:

BB Rows supersetted with Straight-arm pull downs: 4 sets
Close grip chinups: 4 sets
T-bar Rows: 3 sets
Deads: 3 warmup 2 working sets
Seated Cable Rows: 1 huge dropset

This is the first time I've used that exact arrangement. I usually do chinups/pulllups first, and sometimes T-bar rows last. Sticking to this for a while, my entire back including the traps are pumped beyond belief. PUMP ON

how would you do a drop set on the cable rows? go up in weight and lower reps or vice versa?

 

[BOOEY]

Start off with a weight that you can do 10 reps. Rest 5-10 seconds, lower the weight one notch and repeat.

 

[InTraining]

Have my pull workout today Should be fun