blast body workout

[angang]

Hi Guys,
I'm looking to intensify my workout for the next two weeks only...
My current workout looks like this:
Monday
Flat bench Press 1x 8-10, 1x6-8, 1x4-6, 1x2-4, 1 same weight as first and compound with db flyes
Incline bench 3x8-10
Military press 3x 8-10
lateral raises 3x12
shrugs (heavy) 3x8
triceps pulldowns 3x12
close grip bench 3x10-12
dips 3x failure

Wed
bent over rows 3x8-10
seated rows 3x8-10
lat pulldowns to neck 3x10-12
barbell curls 3x10
ez curls 3x10
incline db curls 3x10-12

Friday
Squats 1x10-12, 1x8-10, 1x6-8, 1x4-6
Leg presses 3x8-10
leg ext 3x12
legcurls 3x12
SLDL 3x8-10
seated calf raises 3xfailure
legpress calf raises 3xfailure.

What i'm thinking of doing is to workout my body parts 3x per week, using the same workout on the first day of each bodypart and on the other 2 days just a major exercise example:
Monday same as above, but on wed and friday just inclinebench, military press and triceps pulldowns.
Tuesday same back workout from above, but add the leg workout and on thursday and saturday just bent over rows, barbell curls, leg presses.
I know this post is very looooong!!!!! And i hope it makes sense!
Thanks in advance for your replies....

 

[angang]

doesn't anyone want to take a stab it??