InTraining
New member
I don't do flat BB bench but I perform close grip on flat so I guess it's kind of the same...I always touch the chest, elbows tucked, and lockout to 99% of full lockout...
But after seeing vids of some guys that REALLY KNOW what they are doing(b fold for instance) I think I might come to 80% of lockout, because it looked like he did that and kept a lot of stress on the chest\tris by doing so.
But after seeing vids of some guys that REALLY KNOW what they are doing(b fold for instance) I think I might come to 80% of lockout, because it looked like he did that and kept a lot of stress on the chest\tris by doing so.