Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
Sponsored by UGFreak.to - 15 years of quality Para PharmaGear!.
ugfreak
anthrax
A spotter ?
Replies
21
Views
2K
b fold the truth
b fold the truth
K
A website that shows workouts...
Replies
3
Views
797
Skulls
Skulls
S
Pre Workout??????
Replies
3
Views
540
zxe003
zxe003
mekannik
Who moved my six sigma green belt question to the MArtial Arts Forum????
Replies
14
Views
1K
big4rt
big4rt
W
Question for Debaser
Replies
11
Views
1K
wnt2bBeast
W
MJM79
Benchpress/max
Replies
4
Views
938
Devastation
Devastation
C
Front Squats
Replies
27
Views
3K
coolcolj
coolcolj
BlackSmoke
Teen Training for success need others help.
Replies
13
Views
2K
Aeoleon
A
U
My mom just completed a Triathlon
Replies
7
Views
743
UA_Iron
U
BOOEY
clean and press
Replies
4
Views
1K
b fold the truth
b fold the truth
S
Finally back to an olde PR
Replies
9
Views
617
UA_Iron
U
JeSt3r
Its that time again...MORE PICS!
Replies
24
Views
2K
JeSt3r
JeSt3r
T
Trying to drop 25lbs by Aug. 1.
Replies
4
Views
1K
UrbanLegend
UrbanLegend
JKurz1
Delts Today!
Replies
31
Views
2K
Debaser
D
F
light weight,higher reps to get cut?
Replies
3
Views
3K
Silent Method
Silent Method
heavyroller
Couple of my pics
Replies
14
Views
2K
Devastation
Devastation
P
progress
Replies
6
Views
993
Devastation
Devastation
Destroyer1986*
Stomach Vacuum
Replies
9
Views
612
UA_Iron
U
I
New split?
Replies
2
Views
650
UA_Iron
U
T
Guys, Need Help Making A Front Squat Harness....
Replies
4
Views
2K
Dave949
Dave949
B
squats and sumos on leg day?
Replies
2
Views
561
Tweakle
Tweakle
JKurz1
BIG BIs and BIG Tris..Needsize? Bigho? Buehler...
Replies
63
Views
6K
wnt2bBeast
W
B
Who taught Supersize karate?
Replies
10
Views
1K
Turd Ferguson
Turd Ferguson
R
so i missed a workout...
Replies
6
Views
680
zxe003
zxe003
R
Need routine help!! PLEASE
Replies
21
Views
3K
zxe003
zxe003
B
squats and sumos on leg day?
Replies
0
Views
498
bgflpydnky
B
InTraining
Any idea how to fix this?
Replies
8
Views
644
InTraining
InTraining
W
Arm Question...
Replies
15
Views
2K
cwick0
C
C
Prety much beginner.
Replies
16
Views
2K
cushij
C
the guy on the couch
Deads: How much is too much?
Replies
11
Views
1K
Tweakle
Tweakle
anthrax
Shoulders + tris ?
Replies
4
Views
804
punch
P
Smokescreen
Do Squats help this body part?
Replies
8
Views
873
anthrax
anthrax
bran987
Guys! I got LEANER
Replies
83
Views
10K
tiger88
T
W
A tribute!!
Replies
0
Views
681
wnt2bBeast
W
bicepts101
pic of me at 205
Replies
60
Views
7K
FistOfCain
FistOfCain
Scotsman
The march to 300
Replies
31
Views
3K
Scotsman
Scotsman
Tryn2
Anyone here train HST and like it ?
Replies
1
Views
535
TheOak84
T
JKurz1
The Thread about Dead(s)............
Replies
32
Views
4K
Debaser
D
Backlash
Muscle-building gene, whoa
Replies
2
Views
2K
wpolo05
W
J
Anyone from the DC area
Replies
5
Views
866
jloflexin405
J
I
3 day routine
Replies
0
Views
621
ironman1966
I
R
Weighted dips/pull-ups
Replies
13
Views
5K
b fold the truth
b fold the truth
Nathan
I wacthed a fifty year old bouncer beat the crap out of a guy last night
Replies
18
Views
2K
Nathan
Nathan
glennds
neck workouts?
Replies
4
Views
5K
Devastation
Devastation
E
How often to train forearms and calves?
Replies
4
Views
3K
Backlash
Backlash
Y
new guy needs help with a two day a week routine
Replies
6
Views
934
Becoming
Becoming
B
Here is my routine but...
Replies
5
Views
736
WalkingBeast
WalkingBeast
C
deads...where in the routine?
Replies
8
Views
568
WalkingBeast
WalkingBeast
WalkingBeast
Finally got a diagnosis on my spinal Xrays
Replies
14
Views
1K
WalkingBeast
WalkingBeast
super_rice
important news about your friend neighbourhood chinaman
Replies
19
Views
2K
super_rice
super_rice
T
half way done
Replies
0
Views
497
TheOak84
T
T
Can You Build A Wide Back Without Lat Pulldowns???
Replies
24
Views
4K
Scaggs
Scaggs
R
Bench question
Replies
2
Views
695
jcp2
jcp2
PossumDixon
great exercise for back
Replies
0
Views
688
PossumDixon
PossumDixon
G
new to board(3 month transformation pics)
Replies
31
Views
7K
georgie24
G
anthrax
Is it necessary ?
Replies
8
Views
676
casualbb
casualbb
D
ANy guys who have oversized delts in proportion to your physique...
Replies
13
Views
2K
casualbb
casualbb
Bullit
"I like camping, hiking and horseback riding and wish I could do more of both"
Replies
3
Views
885
-SD-
-SD-
p0ink
how can i find out what a dealer pays for a gun?
Replies
14
Views
1K
Becoming
Becoming
B
if i take winny ed or eod and i only have10ml bottle how long will it last
Replies
8
Views
2K
bigsteven80
B
O
Chin-ups VS Pull-ups
Replies
11
Views
2K
Gavan
G
Z
Shoud u train when u have the Sust flu?
Replies
2
Views
924
Apexx
A
M
Worked out a routine i think i can stick to!
Replies
4
Views
644
mordy
M
anthrax
Weighted dips/pull-ups 2
Replies
6
Views
1K
gymtime
gymtime
PossumDixon
anyone know the side lateral poundage bill kazmier used to break the record of cyr
Replies
0
Views
707
PossumDixon
PossumDixon
SAGAT
FRONT pics
Replies
27
Views
3K
SAGAT
SAGAT
S
Video
Replies
3
Views
911
Big Rick Rock
Big Rick Rock
Luciano_
Relocating - Need advice what to do meanwhile.
Replies
5
Views
636
WalkingBeast
WalkingBeast
T
Way too easy to bite the dust on the treadmill
Replies
21
Views
3K
lamamacita
lamamacita
b fold the truth
Bluegrass Strongman Update, 06-14-04
Replies
8
Views
1K
b fold the truth
b fold the truth
WalkingBeast
Killed That Shit!!!
Replies
22
Views
2K
WalkingBeast
WalkingBeast
mrflexdiesel
Before Pics!
Replies
23
Views
2K
mrflexdiesel
mrflexdiesel
C
Rear Delts...
Replies
11
Views
1K
ChinkNasty
C
T
i need a new workout plan how about some help
Replies
2
Views
704
wnt2bBeast
W
N
Xma
Replies
6
Views
1K
bigboy0227
B
LeeJunFan
how long do you think it would take to learn how to do a 'hand-spring'?
Replies
4
Views
1K
bigboy0227
B
googlepig
What do you think of this Program ?
Replies
3
Views
626
wnt2bBeast
W
B
Any strength/conditioning coaches?
Replies
0
Views
720
bloodinbloodout
B
G
Titan Fury
Replies
14
Views
2K
Becoming
Becoming
JeSt3r
Pissed about being little - My *NEW* Online Journal
Replies
34
Views
3K
JeSt3r
JeSt3r
W
Painful Curl's!!
Replies
22
Views
2K
cwick0
C
M
Good MMA school in Denver?
Replies
0
Views
768
mammalspod
M
T
Anyone cutting??
2
Replies
137
Views
7K
georgie24
G
C
LP vs. Hack....
Replies
6
Views
728
callthedoctor
C
JoNeS
Do dead-lifts give you a large wasteline?
Replies
18
Views
1K
InTraining
InTraining
A
San Diego Fighting Schools
Replies
4
Views
1K
UA_Iron
U
L
chest triceps better together or apart>
Replies
20
Views
13K
dzulboy
dzulboy
T
Training for fiber type is false
Replies
17
Views
2K
dzulboy
dzulboy
Tryn2
Dave Draper's all time fav workout, What do you think ?
Replies
4
Views
2K
dzulboy
dzulboy
anthrax
Almost Sumo
Replies
2
Views
642
bignate73
bignate73
D
Great exercise combo for the legs...
Replies
4
Views
1K
cacellardweller
C
P
The closure of one door (my local gyms doors) leads to possible opening of another...
Replies
0
Views
631
psychedout
P
A
Soreness around my elbows
Replies
4
Views
720
InTraining
InTraining
T
currently..
Replies
9
Views
765
Beachbum1546
Beachbum1546
anthrax
Almost sleeping
Replies
4
Views
666
Tom Treutlein
T
BOOEY
pause squats
Replies
1
Views
901
Dave949
Dave949
J
BACK TO BASiCS. Need opinions
Replies
3
Views
629
John G
J
O
Bulgarian Split Squats
Replies
0
Views
652
OKLAHOMA STATE
O
mrzap
Do they test for roids in K1?
Replies
13
Views
2K
mrzap
mrzap
T
Sumo Deadlifts- Who Does Them???
Replies
11
Views
1K
b fold the truth
b fold the truth
You must log in or register to post here.
Top Bottom