Make Me Bigger :(

[ZacTargac]

also about results

when will i notice some results and when will i really notice i ahve gotten bigger?

-Zac

This is if i lift 4-5 times a week with proper diet.

 

[Backlash]

It is hard to notice results when you see yourself every day, and it takes a long time (years) to accomplish what the big guys on this board have. You need to commit to the long haul.

That said, maybe the best thing to do is take some measurements (arms, chest, waist, thigh, etc) now, and then once every 6 weeks or so.