sounds like you have your shit together, ok wont waste too much time. 34, 6'2, 215, working out 8 years steady and CLEAN. made the decision to try something extra. maybe shoulve done research first, didnt, here is problem. got 42 50 mg winnys, not sure how much milk thistle or anything else to take with. wanting to look good for my next fight, mma. going put in plenty of cardio, know how to work out , what do i stack, whats recipie for dragon winny 50s
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