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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
2
The Squat (the king of exercises)
2
Replies
18
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2K
The_Eviscerator
T
V
What are your 5-10 golden rules of bodybuilding? outline of your "philosophy"
2 3 4 5
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41
Views
6K
BigAndy
B
D
NeverBuffEnuff
Replies
0
Views
769
DaWickedMoor
D
S
Please Help w/ routine -- inexperienced and needing to gain weight!
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5
Views
919
blood_drinker
blood_drinker
L
calling bignate73
Replies
2
Views
629
endpoint
endpoint
N
Back pain - what to do?
Replies
3
Views
721
bignate73
bignate73
B
heavy weight low reps ?
2
Replies
13
Views
4K
powerlifter450
P
C
Workout Routines
Replies
2
Views
1K
ryker77
R
F
Live Gear Chat
Replies
0
Views
634
Flashguy
F
J
Cardio,diet vs weight training
Replies
8
Views
1K
jennifer BFL chick
jennifer BFL chick
B
Starting a job...
Replies
3
Views
652
BigDdaGanjalist
B
K
My pic from a show I did 3 weeks ago
2
Replies
19
Views
3K
THE BOUNCER
T
The Almighty
hang cleans for delts...
Replies
7
Views
1K
JeetKuneDo
J
D
Experience people plez read
Replies
1
Views
737
endpoint
endpoint
T
Tell me what you think....
Replies
7
Views
1K
THE BOUNCER
T
P
Biking vs running
Replies
6
Views
3K
Liberator
L
L
superset pre-exhaust
Replies
4
Views
934
Liberator
L
C
Where do you Put Your Feet When You Do Your Bench
Replies
4
Views
812
edgecrusher
E
A
What would be the best workout split for you guys?
Replies
6
Views
1K
tomcat
tomcat
D
Cardio + Weights = Illness?!
Replies
3
Views
827
tomcat
tomcat
M
Legs DO Matter!!!!
2 3 4
Replies
36
Views
3K
mor123
M
J
How many pounds of fat needs to be lost to lower bodyfat every 1%
Replies
6
Views
4K
plifter
P
Nathan
Fewer sets?
Replies
7
Views
905
Nathan
Nathan
B
What musle groups do you work together
2
Replies
14
Views
2K
power-builder
P
P
Critique my wacky/nutty routine - anyone else as hardcore?
Replies
1
Views
765
power-builder
P
C
How to get a bigger chest?
Replies
8
Views
1K
cman
C
B
westside ME sets
Replies
9
Views
2K
The Kurgan
T
G
Throwing DOM in the pec-delts debate
Replies
1
Views
833
Tuna Guy
T
F
best place to go for bf analysis??
Replies
2
Views
817
TxLonghorn
T
blood_drinker
Do you guys actually fucking puke on the gym equip, or are you just exagerating?!WTF?
Replies
9
Views
1K
blood_drinker
blood_drinker
N
Personal Trainers
2 3
Replies
25
Views
3K
Jimsbbc
Jimsbbc
D
Another BFL question!
Replies
9
Views
936
endpoint
endpoint
maxellyz
Long Workouts
Replies
1
Views
760
endpoint
endpoint
B
Whats the proper form for Incline barbell bench?
Replies
1
Views
953
bignate73
bignate73
G
Oh My God!!!!!!!!!will Anyone Ever Defeat This Man????????(pic)
2 3
Replies
25
Views
4K
joeljuice
joeljuice
S
i GONNA be the next MR> Olympia , thanks to NITRO-TECH!
2
Replies
17
Views
2K
Kryp2o
K
P
Anybody tear a muscle while training for a meet?
Replies
2
Views
3K
power-builder
P
S
Spot Reduction?
Replies
4
Views
1K
goahead
G
E
shoulders
Replies
5
Views
827
tomcat
tomcat
cozmokramer
electric abdominal stimulator?
Replies
1
Views
2K
bigpimp
B
G
Arms
Replies
4
Views
659
gldnizme
G
T
hack squats with barbells???
Replies
4
Views
906
cman
C
S
Rate my Routine!! (if you don't mind)
2
Replies
11
Views
2K
brickshitpowerhouse
B
C
Before and after pics
2 3 4 5 6
Replies
52
Views
7K
nyironman
nyironman
C
for the doubters....
2 3 4
Replies
32
Views
4K
Hindustan
H
C
One hour of steel in the A.M., 45 mins Cardio in the P.M. What do you bro's think?
2
Replies
11
Views
3K
Stew Meat
S
C
How does my training rotation look, NEED HELP
Replies
6
Views
900
The_Eviscerator
T
R
sorry guys. im sure your sick of this
Replies
4
Views
989
life is good
L
J
My revised diet and workout plan (Good???)
Replies
1
Views
783
supersizeme
supersizeme
D
What to eat?
Replies
0
Views
587
Devon1299
D
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