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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
J
Leg Presses
Replies
3
Views
753
louden_swain
L
X
exercises to build deltoit back up after some nerd damage?
Replies
2
Views
958
jackangel
jackangel
Parabellum
Mule check your pm's
Replies
0
Views
390
Parabellum
Parabellum
A
New Workout please critique
Replies
13
Views
861
Arnold'sApprentice
A
Nonerz
TMJ / Massage / Chiro
Replies
19
Views
3K
Nonerz
Nonerz
R
Hahaha
Replies
26
Views
2K
PolishHammer1977
P
SeanHolmz
Hey Everyone...still deployed but injured
Replies
4
Views
697
DrBones
DrBones
I
powerlifting videos
Replies
11
Views
1K
mlong23
mlong23
T
Good Tricep Exercises Without Pushdowns???
Replies
13
Views
1K
RusPA81
RusPA81
S
Strongman meet coming up. 5 events all lower back-help
Replies
12
Views
1K
b fold the truth
b fold the truth
A
Working out the SAME body part 2X in ONE day?
Replies
11
Views
7K
Scotsman
Scotsman
G
NYC bench Meet - I'm in!!!
Replies
11
Views
2K
IBench900
I
T
Powertec? Or NYBarbell?- Which Power Rack Should I Get???
Replies
15
Views
5K
Texas Ranger
T
cheesecake
11/10 Week 7 Day 1 DE Upper + vids + several PRs
Replies
6
Views
820
cheesecake
cheesecake
T
Newbie needs help.
Replies
8
Views
536
Scotsman
Scotsman
b fold the truth
Huge PR's were to be set...
Replies
7
Views
815
Scotsman
Scotsman
L
split workout?
Replies
1
Views
449
Irie
I
P
Front raises - increasing ROM?
Replies
1
Views
822
Synpax
Synpax
ffknight84
Knight Joins The 300 Club !!!
Replies
25
Views
3K
VENOM X
V
dzuljas
ME Leg workout today, OUCH
Replies
4
Views
442
dzuljas
dzuljas
Dave949
Franco Pic Deadlifting 700
Replies
38
Views
2K
Dave949
Dave949
P
Deep Tissue Therapy?
Replies
3
Views
510
hitwarrior
H
A
Early morning workouts rule!
Replies
15
Views
2K
thebrute
thebrute
Mike_Rojas
13 months later
Replies
24
Views
1K
thebrute
thebrute
dzuljas
Exercises for the GROIN
Replies
8
Views
4K
Zander1983
Zander1983
H
Your proudest lift?
Replies
25
Views
2K
from zero
F
jackangel
Do you think you've heard it all when it comes to questions about training?
Replies
5
Views
516
Dave949
Dave949
rjl296
my squat suit is a lot easier to get into....
Replies
3
Views
394
psychedout
P
N
My Story, My Ups and My Downs
Replies
6
Views
895
crew9
crew9
F
My plan of attack for the upcoming autumn/winter months.
Replies
0
Views
483
from zero
F
2Shy
Low Box or Reverse GM?
Replies
4
Views
500
2Shy
2Shy
ffknight84
11/10 ME Lower ( screw bronchitis )
Replies
2
Views
677
Scotsman
Scotsman
C
How do YOU max, I need advice for best results.
Replies
3
Views
553
protobe
P
M
Cardio and food
Replies
4
Views
721
ffknight84
ffknight84
D
Westside Olympic Lift Hybrid Routine for Basketball-Need Help
Replies
5
Views
2K
delldell2
D
T
Deadlift help needed
Replies
3
Views
411
Backlash
Backlash
NoDaddyNo
The iron is my friend from middle school that never calls anymore.
Replies
6
Views
710
Backlash
Backlash
T
STRONGMAN in Testosterone
Replies
1
Views
2K
Parabellum
Parabellum
b fold the truth
Another Fun Sunday, 11-09-03
Replies
19
Views
948
JOKER47
J
hellboy
Show of Strength - Atlanta
Replies
0
Views
510
hellboy
hellboy
M
Anyone remember....
Replies
1
Views
1K
Freaky Gear God
F
FreakMonster
Shock training lagging body parts? Anyone try this?
Replies
5
Views
1K
casualbb
casualbb
D
Any bro's in the Bryan/College Station area with a camera???
Replies
32
Views
2K
Deleted member 33117
D
B0ARDIN087
Often neglected chest muscles
Replies
41
Views
5K
Synpax
Synpax
RusPA81
A lot of support on the boards.
Replies
12
Views
790
strangebrew
strangebrew
L
No Hard Core Training Until Sometime in 2004
Replies
10
Views
1K
MOD
M
J
DE Lower - PR's and some vids
Replies
7
Views
810
Cuthbert
Cuthbert
D
New Training Program
Replies
4
Views
811
Daisy_Girl
D
A
It's hunting season
Replies
2
Views
507
WalkingBeast
WalkingBeast
R
vids rbrown and cuthbert Sunday workout
Replies
13
Views
1K
t3c
T
T
t3c, suston, sk* event day PR videos....dedicated to THEBRUTE
Replies
25
Views
3K
t3c
T
Tweakle
450 x 20 TBDL vid
Replies
15
Views
2K
Zander1983
Zander1983
WalkingBeast
2 more possible PR's on Dumbell Curls
Replies
16
Views
1K
WalkingBeast
WalkingBeast
Smurfy
An EVEN BETTER Bench Day!
Replies
22
Views
942
Sebass67
S
L
HELP!? need to gain mass
Replies
16
Views
1K
supersizeme
supersizeme
R
Vids from Sat workout - rbrown & cuthbert
Replies
9
Views
1K
Cuthbert
Cuthbert
S
ten weeks left in 2003
Replies
8
Views
604
sinjinsmythe33
S
kingc_79
those who have used old school routine
Replies
8
Views
642
slobberknocker
S
Q
newbie question
Replies
13
Views
1K
DelCastillo
D
J
calf asymetry
Replies
11
Views
755
Paulo
Paulo
G
Old Style Hack Squats ROCK!!!
Replies
0
Views
1K
Goldprospector
G
T
Plan and Journal
Replies
13
Views
832
Tagio
T
WalkingBeast
Four New MONSTER PR's on Incline Bench and a record bodyweight!
Replies
20
Views
2K
WalkingBeast
WalkingBeast
J
Post cycle additions
Replies
1
Views
670
jmj
J
N
Leg workout
Replies
4
Views
452
athlete0185
A
I
powerlifting videos!
Replies
4
Views
1K
BodybuildingUniverse
BodybuildingUniverse
T
STRONGMAN in Testosterone
Replies
0
Views
2K
towf
T
X
New WR bench
Replies
22
Views
1K
XtremePowerLifter2000
X
P
Time to train
Replies
5
Views
823
toonces
T
2Shy
Need Ideas for Next 3 Wks WSB
Replies
6
Views
438
2Shy
2Shy
S
Post Workout Routines
Replies
2
Views
632
simplexx
S
S
Where do you guys get your chalk?
Replies
18
Views
912
Liftbig
L
Ish
Some homemade equipment links
Replies
2
Views
1K
Mike_Rojas
Mike_Rojas
E
help me with my weakness:my arms
Replies
3
Views
620
Synpax
Synpax
Tweakle
Training with a cold.
Replies
3
Views
515
Devastation
Devastation
JKurz1
Switching up routines
Replies
0
Views
458
JKurz1
JKurz1
B
Myofacial Stretching
Replies
1
Views
476
casualbb
casualbb
P
OHP Day
Replies
16
Views
234
PolishHammer1977
P
E
Look what this nuts doing...
Replies
9
Views
945
Sub-Zero
S
cheesecake
11/04 Week 6 Day 2 ME Lower + unwanted advice
Replies
13
Views
807
WalkingBeast
WalkingBeast
RusPA81
Bench Press PR: 405!!
Replies
29
Views
1K
Tweakle
Tweakle
G
PR on DB incline and flat bench for reps
Replies
5
Views
815
WalkingBeast
WalkingBeast
T
SUNDAYs plan
Replies
17
Views
788
WalkingBeast
WalkingBeast
thebrute
about my 945 PR on rack deads.....
Replies
33
Views
2K
thebrute
thebrute
b fold the truth
Another Fun Sunday, 11-02-03
Replies
37
Views
3K
b fold the truth
b fold the truth
M
CHALLENGE me for my next dead session
Replies
33
Views
2K
thebrute
thebrute
H
HST (Hyper-trophy specific training)
Replies
6
Views
2K
Hayat
H
thebrute
765 on Rack Lockouts!! PR!!
Replies
65
Views
6K
thebrute
thebrute
S
chest workout
Replies
7
Views
659
Arnold'sApprentice
A
Cuthbert
Cuthbert and rbrown events 11.8.03
Replies
5
Views
818
brian747478`
B
W
Too much back in my split?
Replies
1
Views
556
Synpax
Synpax
Exodus
10/08 - ME Lower Body Day with a 110lb PR!!!!....
Replies
4
Views
485
tad69
T
H
Back injury
Replies
6
Views
735
2Shy
2Shy
P
Hammer Updates
Replies
18
Views
1K
t3c
T
Synpax
Addition to my forarm/grip workout?
Replies
4
Views
449
revexrevex
R
L
question for noob routine
Replies
3
Views
409
lavi
L
Exodus
10/07 - I Got A Job!!!!
Replies
12
Views
1K
brian747478`
B
S
Omaha Comp Room Available
Replies
3
Views
983
spatts
S
jackangel
Deadlift PR: 315
Replies
10
Views
726
Synpax
Synpax
J
ME Upper - PR's and vids
Replies
31
Views
3K
JOKER47
J
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