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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
L
Another Injury!!! This time the Right Shoulder!!
Replies
28
Views
1K
Debaser
D
M
bicep blaster
Replies
31
Views
2K
Debaser
D
lucidblue
Chest Workout... Need to Change
Replies
4
Views
547
supersizeme
supersizeme
L
IPA Nationals Results
Replies
21
Views
3K
rjl296
rjl296
SAGAT
boxers (and everyone else)..split advice?
Replies
4
Views
628
SAGAT
SAGAT
RusPA81
HST and Deads. Can it work?
Replies
5
Views
510
RusPA81
RusPA81
Smurfy
Working harder = Getting Stronger
Replies
19
Views
1K
2Shy
2Shy
M
Chest: flyes before presses?
Replies
2
Views
1K
PIGEON-RAT
PIGEON-RAT
Cuthbert
Cuthbert and rbrown events 11.15.03
Replies
19
Views
2K
Cuthbert
Cuthbert
S
using leg wraps for your elbows on bench
Replies
6
Views
5K
louden_swain
L
J
3 board PR
Replies
4
Views
443
Backlash
Backlash
2Shy
ME Lower ~ Deadlift PR 11/15
Replies
10
Views
810
2Shy
2Shy
S
Stubborn Chest
Replies
6
Views
3K
Synpax
Synpax
L
Liftbigs Training Journal
2 3 4
Replies
342
Views
25K
Liftbig
L
S
Wrestling practice day 2
Replies
5
Views
597
Synpax
Synpax
AAP
Remember that workout routine I posted?
Replies
6
Views
609
gtrcivic
G
D
I want to learn power cleans.
Replies
25
Views
2K
mickeys
M
T
anyone have an idea as to what this might be...
Replies
15
Views
2K
DrBones
DrBones
T
t3c, suston, sk* event day PR vids......dedicated to joker
Replies
25
Views
3K
b fold the truth
b fold the truth
Devastation
Becca's OMAHA Meet
Replies
1
Views
615
Devastation
Devastation
R
Spatts - details on canvas backwards?
Replies
2
Views
475
bignate73
bignate73
ffknight84
11/17 ME Lower 500lb Deadlift-PR
Replies
17
Views
2K
Brett44444444
B
WalkingBeast
Some small PR's on Incline bench and shoulders
Replies
11
Views
1K
WalkingBeast
WalkingBeast
BigWh1tey
Rychlak hits 900 !
Replies
6
Views
1K
thebrute
thebrute
ffknight84
New Longterm goals for Knight
Replies
5
Views
526
WalkingBeast
WalkingBeast
A
Old school HIT
Replies
4
Views
421
Arnold'sApprentice
A
Synpax
Question for Debaser
Replies
4
Views
490
Debaser
D
Tweakle
Stifflegdead vid, plz crit my form is 'lacking'
Replies
2
Views
370
Tweakle
Tweakle
biteme
Sister's boyfriend who's a world class powerlifter is dying.
Replies
6
Views
696
hitwarrior
H
b fold the truth
Another Fun Sunday, 11-16-03
Replies
16
Views
2K
b fold the truth
b fold the truth
S
proper lifting shoes?
Replies
13
Views
2K
Nonerz
Nonerz
M
Heavy or less heavy
Replies
7
Views
817
casualbb
casualbb
Nonerz
***bignate turns 30!! 11/16/03***
Replies
23
Views
1K
Zander1983
Zander1983
Slyder190
Needsize...question
Replies
1
Views
536
needsize
needsize
Zander1983
Powerlifting for me in 2004
Replies
23
Views
1K
Zander1983
Zander1983
MrMuscle
HIT training, the Mike Mentzer way (Heavy duty)
Replies
19
Views
4K
guldukat
G
G
Elliptical or Treadmill for home gym?
Replies
0
Views
838
gretak911
G
S
Where do you train?
Replies
23
Views
2K
Little Rage
Little Rage
B0ARDIN087
I cant get a lifting partner :(
Replies
23
Views
3K
Tweakle
Tweakle
T
new way of training, for me anyways ;)
Replies
3
Views
439
TheOak84
T
Tryn2
5x5 routine where can I get info ?
Replies
3
Views
518
needsize
needsize
JKurz1
Today is Off Day - ANyone else?
Replies
9
Views
486
stuck
stuck
SoreArms
Trying to develope a routine
Replies
18
Views
1K
nsashbl01
nsashbl01
D
Gene Rychlak Benched 900lbs!
Replies
45
Views
3K
slobberknocker
S
J
Acromioclavicular Joint Arthritis
Replies
0
Views
682
JTB
J
W
Wrestling
Replies
9
Views
830
Ashamed
A
LeeJunFan
what would you say is your favourite exercise???
Replies
20
Views
2K
tad69
T
J
anyone swim for cardio or general fitness?
Replies
3
Views
540
juiceddreadlocks
J
P
Alright Kids....who here is a Certified ACE trainer, give me some info.
Replies
30
Views
2K
saint808
saint808
S
increasing pressing strength off of the chest?
Replies
8
Views
617
Numani
N
Cuthbert
VIDEOS: Cuthbert, rbrown and others 11.15.03
Replies
18
Views
2K
RusPA81
RusPA81
J
Pr seated cablerows
Replies
0
Views
556
joltman
J
O
Just one more set
Replies
10
Views
1K
lavi
L
G
Rack Lockouts?
Replies
7
Views
6K
thebrute
thebrute
J
will cardio burn off sugar?
Replies
3
Views
5K
Mr.X
M
LeeJunFan
whats the best way to hit your lats...???
Replies
7
Views
745
Texas Ranger
T
S
wrists back or straight while benching?
Replies
4
Views
731
RusPA81
RusPA81
M
Close Grip VS. Reverse Grip
Replies
11
Views
9K
TxRugby_8
TxRugby_8
O
5x5 Hold Up
Replies
21
Views
2K
OfimNedu
O
T
ME lower....proud to say new prs!
Replies
11
Views
1K
Lord_Suston
Lord_Suston
Izzman
First Cycle Log/Journal. Will Keep updated.
Replies
15
Views
2K
Izzman
Izzman
S
i may be over working my muscles...
Replies
7
Views
711
B0ARDIN087
B0ARDIN087
it stars sAddam
Weight training when cutting
Replies
2
Views
548
Synpax
Synpax
S
traps/shrugs
Replies
3
Views
750
bigstve12
bigstve12
D
Kisk sum' ass Liftbig!
Replies
9
Views
638
Smurfy
Smurfy
B0ARDIN087
what is bb bench and what is pl bench?
Replies
2
Views
409
Smurfy
Smurfy
H
dont get mad at me for posting this about eating
Replies
7
Views
781
hitwarrior
H
Boss101
5 Board Close Grip Bench????
Replies
5
Views
580
jeremys
J
2Shy
Squat Flexibility
Replies
1
Views
621
ffknight84
ffknight84
M
2 weeks off?
Replies
1
Views
466
MrMuscle
MrMuscle
L
Situps cover your abs? (Noob question)
Replies
8
Views
804
Synpax
Synpax
S
Squats stunt growth?
Replies
19
Views
3K
edgecrusher
E
C
bodybuilders weights/ strongmen measurements
Replies
5
Views
4K
sk*
S
Synpax
How do you spot a squater?
Replies
9
Views
1K
Sub-Zero
S
C
what are measurements for strongmen/powerlifters, numbers for bodybuilders?
Replies
0
Views
376
crazybeef5555
C
J
Making Atlas Stones questions...
Replies
10
Views
1K
JOKER47
J
F
forearms
Replies
0
Views
558
faller
F
Exodus
11/15 - i was almost as strong as Bfold....lol
Replies
6
Views
542
Tweakle
Tweakle
Tweakle
Squats Pr vid & stuff
Replies
12
Views
723
Tweakle
Tweakle
T
ny crew: sundays plan
Replies
8
Views
428
Tweakle
Tweakle
tuc biscuit
Phil Mcdiezi and OD Wilson
Replies
3
Views
1K
OfWolfandMan
O
G
im curious
Replies
21
Views
3K
Sir-Que
Sir-Que
H
Mentzer's articles and tips are just shocking
Replies
13
Views
1K
WalkingBeast
WalkingBeast
B0ARDIN087
5x5 best for growth?
Replies
3
Views
698
Slyder190
Slyder190
leatherface
PR blood and fun
Replies
5
Views
477
leatherface
leatherface
2Shy
Help! Elitefts.Com Articles
Replies
7
Views
749
2Shy
2Shy
NWinters
DE Upper 11-15-03
Replies
6
Views
393
sk*
S
L
Plenty of Rehab Work. . Nothing Too Serious!
Replies
10
Views
701
thebrute
thebrute
J
i'm done
Replies
22
Views
2K
thebrute
thebrute
G
Maintaining Strength Post Cycle
Replies
22
Views
3K
rjl296
rjl296
ffknight84
11/14 ME Upper - first time doing 2 boards
Replies
10
Views
1K
thebrute
thebrute
M
My dead report for WalkingBeast and thebrute!
Replies
34
Views
1K
thebrute
thebrute
thebrute
just a thought....
Replies
14
Views
768
thebrute
thebrute
P
I like those inclines; have you done this before??
Replies
5
Views
565
Thaibox
Thaibox
WalkingBeast
More PR's on the Flat Bench
Replies
59
Views
4K
louden_swain
L
mekannik
DE Lower - 03.11.15
Replies
1
Views
405
WarriorPL
W
ffknight84
Told my coach i wil make 1000 lb club
Replies
9
Views
1K
Synpax
Synpax
RottenWillow
Effectiveness of negatives?
Replies
15
Views
1K
WalkingBeast
WalkingBeast
N
Interesting Session today @ the Gym
Replies
3
Views
543
WalkingBeast
WalkingBeast
P
3 week goal achieved :) :) :)
Replies
13
Views
1K
chewyxrage
chewyxrage
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