Vids from Sat workout - rbrown & cuthbert

[rbrown]

Here are some videos from our Sat workout.

rbrown

a stone series; 308, 324, 332, 332, 395 - PR

http://campus.belmont.edu/students/linderj/brown 5 stones.wmv

805 yoke 50 feet

http://campus.belmont.edu/students/linderj/brown yoke 805.wmv

305 farmers 80 feet 1 turn - time is a PR

http://campus.belmont.edu/students/linderj/brown farmers 305 80 ft.wmv

linder

395 stone attempt - it breaks a little - PR

http://campus.belmont.edu/students/linderj/linder 393 stone attempt.wmv

4 stone series; 210, 233, 242, 308 - PR

http://campus.belmont.edu/students/linderj/linder 4 stones.wmv

215 farmers for 160 feet; 1 turn. A strong PR

http://campus.belmont.edu/students/linderj/linder farmers 215 160 ft.wmv

A fun race between me with the 395 vs. linder with the 332; a PR for linder

http://campus.belmont.edu/students/linderj/linder brown stone race.wmv

Wiley

lap and load attempt with the 395

http://campus.belmont.edu/students/linderj/wiley 393 stone attempt.wmv

255 farmers for 123 feet; a PR I believe

http://campus.belmont.edu/students/linderj/wiley farmers 255 123 ft.wmv

765 yoke - a PR

http://campus.belmont.edu/students/linderj/wiley yoke 765.wmv

please ignore the sound; the drivers on my computer are messed up and I just used an old file for the sound.

 

[b fold the truth]

WoW!!!!! You guys are making those stones look SOOOO easy!!!

B True

 

[t3c]

you guys are insane

love watching these

 

[Tweakle]

gj on the prs, those vids are sick

 

[WalkingBeast]

You guys are strong as fuck! Arent those the same weights they use in World's Strongest Man (for the stones)??? Sick shit!!!! Congrats on the PR's!!!!!!!!!!

 

[Lord_Suston]

I have been humbled once again, thos lifts were great. You guys look very impressive, especially since brown and linder are relatively light compared to the weight you are moving

 

[mediocre lifter]

Wow linder, those performances are really awesome! YOu are tough at such a low bodyweight! What is your diet and eating look like from one week to the next? What do you think you'll be able to do this year in strongman?

 

[Cuthbert]

Wow linder, those performances are really awesome! YOu are tough at such a low bodyweight! What is your diet and eating look like from one week to the next? What do you think you'll be able to do this year in strongman?

Thanks man, though it is tough keeping the bw low while getting stronger. On a good week... I will eat pretty instinctively while keeping it clean, this way I can continue to get stronger and set PRs while staying at a relatively low bw.

On a bad week... I eat like crap, but still a lot, and get bloated, but still get stronger

I've also found that supplementing with EFAs has been pretty beneficial.

As far as what I will be able to do in strongman this year... Number one goal is qualifying for nationals, and secondary to that there are a few people I would like to beat, but other than that I just want to show up and have good days at the meets.

Thanks again everyone.

 

[revexrevex]

Thanks man, though it is tough keeping the bw low while getting stronger. On a good week... I will eat pretty instinctively while keeping it clean, this way I can continue to get stronger and set PRs while staying at a relatively low bw.

On a bad week... I eat like crap, but still a lot, and get bloated, but still get stronger

I've also found that supplementing with EFAs has been pretty beneficial.

As far as what I will be able to do in strongman this year... Number one goal is qualifying for nationals, and secondary to that there are a few people I would like to beat, but other than that I just want to show up and have good days at the meets.

Thanks again everyone.

This guy is crazy, he drinks beer and then lifts stones that are twice his bodyweight

 

[Cuthbert]

This guy is crazy, he drinks beer and then lifts stones that are twice his bodyweight

Man... 100+ calories per beer X many beers = lots of energy


lol