450 x 20 TBDL vid

[supersizeme]

damn!! strong as hell. that was definitely some pusnishment...nice work. revex wanted me to tell you that he had to turn off the video halfway through out of pure fright

 

[Lord_Suston]

True Grit, I should show this to all the people that do curls and say if you don't work this hard I am gonna bash your head in with a 45!!!

 

[t3c]

solid work...these will make you mentally tough as well as physically

 

[psychedout]

Nicely done. I wish I could train at home -- all I would need is a power rack, some db's, and lots of plates.

 

[Tweakle]

You guys show every weekend that you know all about about punishment and grit so thanks a lot for the compliment I'm a total masochist when I know I just have one set to prove myself & I love doing that 'dr ken' shit...

The scary thing is that was relatively easy going compared to my 20 rep squat workout (I'll get a recording of that on wednesday)

thanks again guys

 

[Zander1983]

Great video

You don't look like Jamie Oliver though?