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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
SoreArms
One arm is bigger than the other
Replies
12
Views
1K
louden_swain
L
M
How long do you train for while on/off?
Replies
5
Views
725
hardrock
hardrock
B
Aynone train calves the day before they squat?
Replies
1
Views
988
casualbb
casualbb
Seashell
Do people just offer to spot you out of the blue?
Replies
24
Views
3K
joltman
J
Parabellum
Flushing YMCA Bench Press Comp 11/22
Replies
35
Views
2K
revexrevex
R
RusPA81
Has anyone done DB presses for HST?
Replies
8
Views
393
Singleton
Singleton
rjl296
tell me about the ipf
Replies
1
Views
633
rjl296
rjl296
D
Training Rash?
Replies
4
Views
2K
2Shy
2Shy
A
Deadlifts are the greatest!
Replies
21
Views
1K
WalkingBeast
WalkingBeast
D
Inspirational post from a few months back...
Replies
6
Views
474
DrBones
DrBones
Exodus
11-14 DE Upper body
Replies
6
Views
638
Exodus
Exodus
sweed
Isn't lifting weird?? but cool!
Replies
10
Views
1K
The Red Dragon
The Red Dragon
thebrute
thebrute update!!
Replies
11
Views
813
thebrute
thebrute
E
Open back bench shirts?
Replies
2
Views
911
edgecrusher
E
RusPA81
Bench press records
Replies
3
Views
571
Mike_Rojas
Mike_Rojas
R
Question on 5x5 NEEDSIZE or anyone please help
Replies
6
Views
757
needsize
needsize
H
1st time cutting - routine advice needed
Replies
2
Views
891
HodgeMN
H
T
Bench record for 175lb weight class?
Replies
3
Views
1K
RusPA81
RusPA81
N
Cardio While Bulking (yes another one)
Replies
3
Views
827
The_Eviscerator
The_Eviscerator
superqt4u2nv
Think I did something wrong...
Replies
10
Views
805
Tagio
T
cheesecake
11/11 Week 7 Day 2 ME Lower + bad night + vids
Replies
11
Views
2K
Tweakle
Tweakle
F
deadlifts
Replies
10
Views
907
Synpax
Synpax
leatherface
Muwaha
Replies
1
Views
384
sweed
sweed
HANSEL
Back Day question
Replies
4
Views
538
Synpax
Synpax
S
NORGESIC and TRAINING..
Replies
6
Views
2K
40butpumpin
40butpumpin
B
Stretching
Replies
1
Views
506
ATF
A
The Red Dragon
Pet Peeves In The Gym
Replies
53
Views
8K
ATF
A
I
BenchAmerica Article Interview with Joe Mukite
Replies
0
Views
1K
IBench900
I
V
Wrist wraps?
Replies
9
Views
914
2Shy
2Shy
B
DB prices
Replies
4
Views
503
Texas Ranger
T
thebrute
Joe Mukite Interview
Replies
1
Views
509
tad69
T
S
Stepped on scale today ...
Replies
21
Views
1K
NWinters
NWinters
P
Let the bulking begin! Pwr_Machine's Training Log
2 3 4
Replies
372
Views
38K
thebrute
thebrute
ffknight84
11/13 DE Lower Clean PR
Replies
3
Views
853
Lord_Suston
Lord_Suston
K
Is there a decent gym in Seattle?
Replies
1
Views
1K
JJFigure
JJFigure
M
The Mind Sets Limits, Not Your Body
Replies
5
Views
953
xp02
X
B
DEad PR
Replies
13
Views
728
thebrute
thebrute
2Shy
2Shy's Beginner Journal
Replies
24
Views
2K
2Shy
2Shy
hellboy
Squats and 5x5 ?
Replies
5
Views
734
GhettoNerd
G
ffknight84
SHoulder Questions
Replies
6
Views
510
Atomic Punk
Atomic Punk
S
what does this mean (deadlift)
Replies
20
Views
2K
Nonerz
Nonerz
dzuljas
Question about ME and DE upperbody days.......
Replies
1
Views
458
sweed
sweed
G
Running question
Replies
8
Views
672
sweed
sweed
mlong23
Bench Shirts
Replies
19
Views
2K
mlong23
mlong23
C
How to overcome mental barriers in the gym?? Namely BENCH MAX!
Replies
11
Views
4K
ATF
A
Exodus
and the pr's keep on rolling...........lol
Replies
26
Views
3K
WalkingBeast
WalkingBeast
C
Anyone heard of or used Ultimate Orange??
Replies
21
Views
3K
WalkingBeast
WalkingBeast
I
jump sets
Replies
0
Views
464
irishfireman
I
P
11-11-03
Replies
42
Views
583
Tweakle
Tweakle
C
Leg Workout while sick...
Replies
6
Views
581
ffknight84
ffknight84
NWinters
ME Upper 11-10-03(PR Vid) dedicated to the NY Crew.
Replies
11
Views
706
sk*
S
P
Finally used 300+ on bench exercise
Replies
13
Views
731
ffknight84
ffknight84
NWinters
KingC..........
Replies
0
Views
433
NWinters
NWinters
S
Comp.in a few days and I still suck with the log clean.
Replies
15
Views
1K
Cuthbert
Cuthbert
C
Just bought Pumping Iron DVD, what a great show.
Replies
17
Views
872
needsize
needsize
M
HELP ME PLS ---elbows
Replies
3
Views
568
muscledog95
M
W
Bands for AR
Replies
2
Views
731
spatts
S
DrBones
leg routine help (my poor knees)
Replies
10
Views
508
crew9
crew9
P
Hammer Training Methods Vol I
Replies
14
Views
808
Prime Rib
P
S
bad shoulder-help!!
Replies
4
Views
614
NWinters
NWinters
R
I'm going to test Cuthbert for the junk
Replies
24
Views
2K
Cuthbert
Cuthbert
moose11
broke toe
Replies
9
Views
652
DBCooper
D
J
My home gym
Replies
40
Views
3K
coolcolj
coolcolj
M
cardio & bulking - dont wanna lose anything..
Replies
6
Views
1K
mickeys
M
Parabellum
Mule check your pm's
Replies
2
Views
592
Parabellum
Parabellum
Zander1983
Biceps tendonitis
Replies
3
Views
855
Zander1983
Zander1983
kingc_79
started 5 x 5 tonite
Replies
31
Views
1K
athlete0185
A
I
Huge Bench World Record: 885lb! Video!
Replies
53
Views
6K
cartoonman
C
P
what do flyes work
Replies
17
Views
2K
BigWh1tey
BigWh1tey
TC2
How much less is you incline compared to your flat bench??
Replies
26
Views
6K
IJ26
I
b fold the truth
Letterman Show...on Monday!!!
Replies
30
Views
2K
OfWolfandMan
O
T
11/11....ME upper..atleast I'm still setting pr's :)
Replies
8
Views
1K
cheesecake
cheesecake
J
Im back!
Replies
1
Views
396
WalkingBeast
WalkingBeast
Synpax
Opposing grip on Deadlift and strap question
Replies
9
Views
2K
WalkingBeast
WalkingBeast
P
Big Incline PR today....Finally convinced about Inclines!
Replies
23
Views
2K
WalkingBeast
WalkingBeast
bignate73
pinpressPR,pinpressPR,pinpressPR! hehe
Replies
7
Views
456
WalkingBeast
WalkingBeast
M
cutting your middle chest (getting that line in the centre)
Replies
7
Views
38K
mikey604
M
WolfPack Charlie
Minneapolis Gyms
Replies
1
Views
1K
thebrute
thebrute
ffknight84
11/11 DE Upper
Replies
9
Views
442
thebrute
thebrute
N
Andy Bolton Wr Squat
Replies
1
Views
969
thebrute
thebrute
thebrute
945 on Rack Deads fuckin Fall...dedicated to thebeast & MnFguy49!!
2
Replies
113
Views
3K
thebrute
thebrute
leatherface
Weight limit
Replies
6
Views
688
leatherface
leatherface
KOArtist
Modified WSB for a boxer-Any suggestions?
Replies
14
Views
720
Debaser
D
P
Shrugs
Replies
8
Views
176
louden_swain
L
B
bigger neck
Replies
16
Views
2K
Prime Rib
P
2Shy
I Grunted at the Gym for the 1st Time! (and PR)
Replies
22
Views
2K
Mike_Rojas
Mike_Rojas
P
My Body Wants To Go Up/ My Brain Wont Let Me!!!!!
Replies
3
Views
528
louden_swain
L
O
Shredding question
Replies
3
Views
847
louden_swain
L
M
DC Training-feel so much better about working out now
Replies
1
Views
553
louden_swain
L
J
Leg Presses
Replies
3
Views
747
louden_swain
L
X
exercises to build deltoit back up after some nerd damage?
Replies
2
Views
958
jackangel
jackangel
Parabellum
Mule check your pm's
Replies
0
Views
388
Parabellum
Parabellum
A
New Workout please critique
Replies
13
Views
850
Arnold'sApprentice
A
Nonerz
TMJ / Massage / Chiro
Replies
19
Views
3K
Nonerz
Nonerz
R
Hahaha
Replies
26
Views
2K
PolishHammer1977
P
SeanHolmz
Hey Everyone...still deployed but injured
Replies
4
Views
694
DrBones
DrBones
I
powerlifting videos
Replies
11
Views
1K
mlong23
mlong23
T
Good Tricep Exercises Without Pushdowns???
Replies
13
Views
1K
RusPA81
RusPA81
S
Strongman meet coming up. 5 events all lower back-help
Replies
12
Views
1K
b fold the truth
b fold the truth
A
Working out the SAME body part 2X in ONE day?
Replies
11
Views
7K
Scotsman
Scotsman
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