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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
S
My 2 year goal
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16
Views
778
theoak01
theoak01
C
question for people who do front squats
Replies
21
Views
1K
rbrown
R
G
Video of myself and other members
Replies
17
Views
1K
supertech69
S
S
GM question for spatts, clint, liftbig, cheese, and anyone else
Replies
11
Views
748
b fold the truth
b fold the truth
L
Shoulder Pain.......................
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6
Views
601
Lenas25
L
F
What appear to be my weakest points?
Replies
15
Views
2K
d3track
D
S
New form of motivation!
Replies
16
Views
887
Cochise (M-Wave)
C
dzuljas
Cardio
Replies
10
Views
1K
sconoscuito
sconoscuito
R
NY Lifters - Saturday Workout
Replies
10
Views
1K
Parabellum
Parabellum
N
Strengthen Grip - any suggestions??
Replies
16
Views
789
wlhosch
W
S
NY Strongman show in Dec.
Replies
3
Views
513
Parabellum
Parabellum
JKurz1
Gnc Rocks!
Replies
20
Views
2K
faller
F
WalkingBeast
New PR's on the Beast Lift and Deadlift, Pictures also!
Replies
0
Views
692
WalkingBeast
WalkingBeast
khemix
Please Critique My Pictures!
2
Replies
128
Views
16K
thebrute
thebrute
NWinters
DE Lower (modified)
Replies
4
Views
391
thebrute
thebrute
ffknight84
11/3 ME Lower
Replies
7
Views
806
thebrute
thebrute
S
how well will this work, 9 week wsb program, diet, and interval training
Replies
9
Views
796
delldell2
D
D
Help setting up next cycle- maybe WSB Hybrid?
Replies
1
Views
491
delldell2
D
L
kickbacks?
Replies
46
Views
4K
MsBeverlyHills
MsBeverlyHills
S
Paul Dicks Press
Replies
8
Views
2K
2Shy
2Shy
coolcolj
54 inch Plate jump :)
Replies
10
Views
912
mauric6943
M
R
Results of 11/1 event workout
Replies
14
Views
2K
Smurfy
Smurfy
N
Sick
Replies
9
Views
475
nzafi
N
ffknight84
10/31 ME Upper Pin Press PR
Replies
7
Views
930
ffknight84
ffknight84
Toozee
Strongman on right now.
Replies
7
Views
901
cheesecake
cheesecake
b fold the truth
Thrower sets a School Record!!!
Replies
19
Views
1K
Nonerz
Nonerz
bignate73
me thinks im not a BB'er anymore
Replies
17
Views
1K
Nonerz
Nonerz
MULE1
Nov. 22nd seminar...Nazareth Barbell
Replies
14
Views
2K
MULE1
MULE1
I
Grip Training for Powerlifting/Strongman
Replies
29
Views
6K
PolishHammer1977
P
R
t3c, revex, ED and sk* - Sunday EVENTS!!
Replies
14
Views
838
PolishHammer1977
P
S
substitutes for board presses?
Replies
6
Views
550
slobberknocker
S
D
Conflicting info on squats, presses, & dips
Replies
12
Views
1K
bigstve12
bigstve12
J
starting 5x5 today
Replies
1
Views
520
from zero
F
JKurz1
DC Training!
Replies
20
Views
1K
JKurz1
JKurz1
O
increasing bulk
Replies
7
Views
793
Toozee
Toozee
WalkingBeast
Some Small PR's on the Incline Press
Replies
27
Views
1K
WalkingBeast
WalkingBeast
2Shy
Conventional v. Sumo Deadlift
Replies
9
Views
5K
WalkingBeast
WalkingBeast
S
Doing same exercise over and over again.....No GOOD??
Replies
14
Views
2K
Exodus
Exodus
Singleton
Where should I go from here?
Replies
2
Views
463
Singleton
Singleton
P
review my routine
Replies
2
Views
716
PlatnumKowboy
P
thebrute
585 on GM's!!
Replies
18
Views
1K
thebrute
thebrute
P
So freaking close
Replies
9
Views
564
protobe
P
NWinters
The few...The proud...The Squatters.
Replies
41
Views
4K
NWinters
NWinters
O
where to buy a log press
Replies
2
Views
802
OreoPL
O
Mike_Rojas
High Box Squat 405
Replies
4
Views
1K
louden_swain
L
J
anybody know results of IPA halloween bench/dead bash at nazbar?
Replies
1
Views
467
rjl296
rjl296
variation
question regarding the smith machine!
Replies
9
Views
688
psychedout
P
J
10/31 shirted workout
Replies
6
Views
554
jeremys
J
Synpax
Something seriously wrong with my gym
Replies
15
Views
2K
Synpax
Synpax
L
one cycle diet
Replies
3
Views
546
JKurz1
JKurz1
needsize
I tried Nelson Montana's calf routine this week...
Replies
45
Views
6K
Dave949
Dave949
Smurfy
Bench workout 11/1/03..PRs
Replies
14
Views
948
2Shy
2Shy
HumanShell
Man tries shooting lawyer direct video link
Replies
20
Views
2K
WalkingBeast
WalkingBeast
A
Traps : to roll the shoulders or not ?
Replies
11
Views
1K
joltman
J
P
  • Poll Poll
how you workout??
Replies
11
Views
729
WalkingBeast
WalkingBeast
Exodus
ME Lower w/ pr's
Replies
5
Views
485
WalkingBeast
WalkingBeast
B
rotator cuff training frequency
Replies
1
Views
619
slobberknocker
S
A
Need Bigger Arms
Replies
17
Views
2K
Brett44444444
B
Y_lifter
Grip and muscle pull problems with Shrugs solution
Replies
5
Views
866
Awes0me
A
thebrute
Are you an ANIMAL?
Replies
17
Views
2K
tad69
T
D
How to stretch erectors?
Replies
3
Views
985
coolcolj
coolcolj
I
attn: oly lifters
Replies
8
Views
1K
coolcolj
coolcolj
M
Need opinions about once a week
Replies
6
Views
536
casualbb
casualbb
M
HIIT cardio
Replies
1
Views
1K
Brett44444444
B
D
Yet another injury.
Replies
12
Views
2K
DBCooper
D
M
My squat goal by newyrs
Replies
14
Views
789
muscledog95
M
P
Carrying shopping = exercise?
Replies
24
Views
2K
WalkingBeast
WalkingBeast
Retabolil2
Ronnie and Jay in Moscow
Replies
1
Views
2K
Retabolil2
Retabolil2
N
Rapid Fire Training
Replies
1
Views
663
need2Bbig
N
kingc_79
me upper w/pr!
Replies
18
Views
731
brian747478`
B
T
NY crew: who is comming sunday
Replies
2
Views
427
Mike_Rojas
Mike_Rojas
superqt4u2nv
Who is...
Replies
6
Views
477
Liftbig
L
S
This Year's Pumpkin Dedicated to Nazareth Barbell
Replies
16
Views
2K
Liftbig
L
Tweakle
Zerchers?
Replies
3
Views
2K
bignate73
bignate73
AAP
Ok.... who gets those red stretch/bruise marks on their shoulders from the calf machi
Replies
34
Views
7K
DownUnder23
DownUnder23
G
Parabellum
Replies
2
Views
544
Parabellum
Parabellum
H
Training belt...do you wear it under or over your clothes?
Replies
13
Views
3K
louden_swain
L
P
Lat pulldowns. Do jerk or not to jerk, that is the question.
Replies
10
Views
2K
louden_swain
L
P
how you workout ??
Replies
0
Views
102
protobe
P
A
a choice between training splits, cant decide which is better. help!
Replies
6
Views
577
protobe
P
P
question on workout changeup
Replies
0
Views
445
protobe
P
S
APF ST. LOUIS: The Date Has Been Chosen
Replies
5
Views
1K
dg21
D
b fold the truth
Thinking out loud... thoughts welcome
Replies
28
Views
3K
OfWolfandMan
O
Fast Twitch Fiber
Rough workout nightmare
Replies
22
Views
2K
mlong23
mlong23
WalkingBeast
  • Poll Poll
Do you lockout all the way on bench presses or not?
Replies
37
Views
2K
thebrute
thebrute
S
about how long
Replies
8
Views
453
Cut
Cut
P
Incline and/or Flat press.....Do you pause between reps?
Replies
8
Views
1K
NWinters
NWinters
W
Deadlifts
Replies
11
Views
2K
thebrute
thebrute
b fold the truth
Inclines with bands...
Replies
39
Views
3K
b fold the truth
b fold the truth
M
inclines 101
Replies
12
Views
933
WalkingBeast
WalkingBeast
NWinters
DE Halloween Upper
Replies
4
Views
396
thebrute
thebrute
L
NEEWOLLAH Workout. . .
Replies
3
Views
383
thebrute
thebrute
TC2
Anybody go "real" camping????
Replies
17
Views
1K
WarriorPL
W
B0ARDIN087
Pick my shoulder/back excercises for today!
Replies
9
Views
916
Dave949
Dave949
gymtime
Doing calves on upper body day
Replies
3
Views
717
gymtime
gymtime
S
Thinking of getting a captain of crush.....
Replies
4
Views
825
IronLion
I
C
Wrist feels like it is broke...
Replies
5
Views
882
ffknight84
ffknight84
B
Bench Press Not Going Up
Replies
25
Views
4K
BlkWS6
BlkWS6
NWinters
Whats better for spinal erectors?
Replies
23
Views
2K
coolcolj
coolcolj
Tweakle
Yet another PR thread! A BIG step towards that 500lb squat
Replies
13
Views
1K
WalkingBeast
WalkingBeast
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