Post Workout Routines

[simplexx]

Hello I have been working about for about 1-2 months without a routine yet... could some people help me out and post your weekly workout routine and what exercises they do for each part of the body and how many sets of each etc.

THanks!

 

[2Shy]

Have you checked out the training stickies at the top of the board? What are your goals?

 

[simplexx]

I am looking to Make my chest, arms and shoulder really big... i have the curse of the puffy nipples so im also trying to shrink them as much as posible so they look normal.