Hey Everyone...still deployed but injured

[SeanHolmz]

I posted here quite a bit about 2 1/2 months ago that I deployed overseas in the Air Force. Still deployed but now have internet access. There is a small gym in a tent where I am deployed where I have been working out. About a month ago I was maxing in bench and strained soo much that I pulled my Trap and couldn't turn my head in any direction for 3 days. I took a week off so I could heal to 100% again. Now, a month later, I was benching and strained pretty bad on my 5th rep. I felt a shap pain in the right side of my neck. It got worse over the day and it seems I have pulled my trap or part of my neck on the right side. The thing is now is my whole neck is crooked. It's only been a day since it happened and can't turn my head to the right. Is this a tear or did my spine bend? Kind of nervous because of the way this looks.

 

[NWinters]

that sounds sick....Go get an MRI or somthing.

 

[PolishHammer1977]

try some heat therapy and see if it moves naturally.

If not go see medical attention.

 

[Parabellum]

. About a month ago I was maxing in bench and strained soo much that I pulled my Trap and couldn't turn my head in any direction for 3 days.

Samething happened to me but I weas doing seated rows. I couldn' move my neck for a week and it comes back once in a while although not as severe. That was 6 years agao.

 

[DrBones]

Chiropractor.... you have a subluxation which is pinching a nerve