OHP Day

[sk*]

Nice.

-sk

 

[thebrute]

awesome work hammer...as always fuckin intense!! tb

 

[WalkingBeast]

Awesome brother!!! Your still training hard despite your injury, I knew it wouldnt effect your upper body lifts. Keep getting strong as fuck!!!!!!

 

[Prime Rib]

Thats a kick ass incline considering you did OHP first! Awesome..

Question though...Do you believe that doing 5x3 is more for strength than size? It seems to me that you wouldn't gain much size from that?

josh

 

[PolishHammer1977]

Thats a kick ass incline considering you did OHP first! Awesome..

Question though...Do you believe that doing 5x3 is more for strength than size? It seems to me that you wouldn't gain much size from that?

josh

thanx man. 5X3, 5X5, 2X10 all depends on the individual and what works best for them. I work best with 1-5 reps.

I am not sure about size bc I am not concerned with it.

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Thanx for the comments everyone.

 

[t3c]

looking good, are you doing the snatch shrugs explosively?

 

[PolishHammer1977]

looking good, are you doing the snatch shrugs explosively?

thanx man


no