exercises to build deltoit back up after some nerve damage?
I had some nerve damage on my right side shoulder, red in the picture indicates the area that didn't grow/gain muscle
so now my shoulders are off, i just want to build up a strong base and make my traps look equal again. any reccomendations? side/front raises etc..and do them daily? i want to get back in the gym as fast a possible.
I had some nerve damage on my right side shoulder, red in the picture indicates the area that didn't grow/gain muscle
so now my shoulders are off, i just want to build up a strong base and make my traps look equal again. any reccomendations? side/front raises etc..and do them daily? i want to get back in the gym as fast a possible.
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