skinnyfromtoptobottom
New member
Hi.
Hell, there are so many things i'm not sure about.
This time it's about warmup sets and rests.
Most of you start with few weights and add weights every set. i can't do that. when i do a set, i get more and more exhausted. so i have to do the hard stuff at the beginning and put weights off after every set. am i doing anything wrong here?
And how long should i make the rest between sets? till now i always did 2mins because i somehow need that long till i can do a heavy set again. is that too long?
Hell, there are so many things i'm not sure about.
This time it's about warmup sets and rests.
Most of you start with few weights and add weights every set. i can't do that. when i do a set, i get more and more exhausted. so i have to do the hard stuff at the beginning and put weights off after every set. am i doing anything wrong here?
And how long should i make the rest between sets? till now i always did 2mins because i somehow need that long till i can do a heavy set again. is that too long?