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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log RoidRage69 Cutting Log

02/13/24

Weight 247.0

Deadlift/Back

Deadlift Conventional
475x5x5
Barbell Rows
275x10x2
275x8
Hammer Strength Lat Pulldown 1-Arm
135x8x2
Straight Arm Cable Pulldown
135x13
135x11
135x10
Rear Delt Machine
130x14
130x13
Ab Crunch Machine
110x20x2
Bicep Curl Freemotion 1-Arm
65x12
80x8
 
02/13/24

Weight 247.0

Deadlift/Back

Deadlift Conventional
475x5x5
Barbell Rows
275x10x2
275x8
Hammer Strength Lat Pulldown 1-Arm
135x8x2
Straight Arm Cable Pulldown
135x13
135x11
135x10
Rear Delt Machine
130x14
130x13
Ab Crunch Machine
110x20x2
Bicep Curl Freemotion 1-Arm
65x12
80x8
@RoidRage69 you're pushing it I see 240 very very soon maybe a month or so
you have good cardio now?
 
02/12/24

Weight 246.6

Chest/Tris

Incline Hammer Press
320x8
320x7
Reverse Grip Freemotion Press
210x8
210x7
Dip Machine
251x15
251x10
DD Tricep Pushdown
80x8x3
Tricep Machine Ext
140x12
140x10
Treadmill 30min

Shoulder feels incredible. Best its felt in months. NPP is my favorite now.
great work out
 
Results of 11 weeks of Semaglutide.
Start Day Nov 27th 272.5lbs 202.5 Lean lbs
End Day Feb 19th 241.5 187.1 lean lbs
My visceral fat has gone from 22lbs to 17lbs.
31 lbs lost. about half and half fat and muscle, but that will be off as alot of it glycogen depletion/water loss. I expect lean mass to jump relatively quickly while my body gets rid of the semaglutide over the next week and muscle glycogen starts filling up. I am surprised at how my strength has gone up so well while losing all this weight. All in all I am a firm believer in using Semaglutide and will continue to use it for rapid fat loss. Will be taking 8 weeks off from it and then going back onto a tiny .25mg does per week and up to as high as .5mg before stoping it after 8 weeks. I think 8 weeks is the sweet spot for time of use for my goals.
 
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