Approved Log My SARMS Rad-140 YK11 Ostarine mk2866 cycle Log

[e2]

g2g log you training hard
diet coming?

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

can we see your diet?

 

[25homes]

Workout 3:	21/07/2023
1. dips/pull-ups/leg raisers	3x10 each
2. Bench press (drop down to max out with close grip)	4x8x85kg
3. Seated rows (then drop down to max out)	4x8x86kg
4. Barbell curls (then max out on cable bar)	4x10x40kg
5. Pinwheel curls	4x10x20kg
6. Laternal side raisers	3x10x10kg
7. Calf raisers	4x12x50kg
8. Single leg dumbell squats	3x10x44kg (2x22kg)
9. Leg extensions	3x10x50kg
10. press ups till failure

nice workout

 

[SteveMobsterG]

You're doing whole body workouts each session??

 

[Topps_Baseball88]

Let's see the some diet log im curious what you are doing with the diet

 

[ballin2504]

Very nice training session

 

[tui]

19/07/23
7hrs sleep
05.00 weekbix with almond milk and hot blood preworkout.
Gym Workout 2
7.30 Breakfast: Protein shake with 10g creatine, porridge, coffee (almond milk), eggs on toast.
8.00 bike to work
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
20mg Mk2866
12.30 Lunch: homemade chicken Thai green curry with lots of green veg again.
17.00 protein shake with 10g creatine, mixed nuts + YK11 5mg
18.00 bike home from work
19.00 Dinner: chicken satay stir-fry with rice noodles, broccoli, kale, courgettes. (600g)
20/07/23
8hrs sleep
7.00 Breakfast: Protein shake with 10g creatine, porridge, coffee (almond milk), eggs on toast.
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
20mg Mk2866
12.30 Lunch: mushroom ham and cheese 4 egg omelette with almond milk.
17.00 protein shake with 10g creatine, mixed nuts + YK11 5mg
20.30 Dinner: salmon with cube potatoes, steamed broccoli and peas.
21.30 Protein shake


21/07/23
7hrs sleep
05.00 weekbix with almond milk and hot blood preworkout.
Gym Workout 3
8.00 Breakfast: Protein shake with 10g creatine, porridge, coffee (almond milk), eggs on toast.
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
40mg Mk2866
13.30 Lunch: spaghetti carbonara with lardons.
16.00 protein shake with 10g creatine, mixed nuts + YK11 5mg
19.00 Dinner: fish cakes with jacket potatoes and beans


22/07/23
8hrs sleep
8.30 Breakfast: Protein shake with 10g creatine, eggs on toast with spaghetti.
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
40mg Mk2866
10.00 10k run
12.30 Lunch: pea and ham soup.
16.00 protein shake with 10g creatine, mixed nuts + YK11 5mg
20.30 Dinner: lentil, chickpea and spinach daal.
22.30 Protein shake


23/07/23
9hrs sleep
9.00 Breakfast: Protein shake with 10g creatine, eggs on toast.
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
40mg Mk2866
12.30 Lunch: egg rice with peas and sweetcorn.
16.00 protein shake with 10g creatine, banana and apple, YK11 5mg
20.30 Dinner: BBQ chicken thighs in yogurt sauce with onion, tomato, cucumber, parsley salad.

 

[tui]

You're doing whole body workouts each session??

Pretty much. I try to do complex exercises first to get everything moving and the blood pumping, then max out targeting specific groups.
I do exercises isolating muscles during the day at work: dips, curls, chin/pull ups, pressups, leg raises and sit-ups.

 

[tui]

Should have read compound not complex