Approved Log RoidRage69 Cutting Log

[2Thick]

everyone should check out Roid Rage other logs and see how much progress he's made

 

[e2]

keep up the good work you guys are doing great

 

[ballin2504]

Nice job!!!!

 

[RoidRage69]

Weight 251.2

Legs

Pause Squats
365x3x3
Hack Squats Hoist Roc-it
360x12
450x12
SLDL Hoist Roc-it
360x10
450x10
Leg Ext.
195x15
195x12
Lying Leg Curls
150x10
170x10
Seated Calf Raise
90x20
135x12
Ad/Abduction Supersets
2X

Decided to back off today and do less volume. Could have done more reps and sets on the pause squats but kind of felt like a deload day. I do deloads radically different than most. I just do less reps and sets and call it a deload every once in a while. Easily could have done a 5x5 but felt like the body needed to rest as the shoulder and hips are a little jacked. Feels good to be eating up to and over 3000 cals per day. I love waffles and egg sandwiches. I feel as though this bulk is going in the right direction. Zero water retention and all lean muscle gains. Weights feel easy with alot of reps left in the tank. Happy lifting and heres to big gains in 2024!!!

 

[MasonicBodybuilder]

I like the deload man. You know your body well so stick with what works.

 

[the_alcatraz]

Weight 251.2

Legs

Pause Squats
365x3x3
Hack Squats Hoist Roc-it
360x12
450x12
SLDL Hoist Roc-it
360x10
450x10
Leg Ext.
195x15
195x12
Lying Leg Curls
150x10
170x10
Seated Calf Raise
90x20
135x12
Ad/Abduction Supersets
2X

Decided to back off today and do less volume. Could have done more reps and sets on the pause squats but kind of felt like a deload day. I do deloads radically different than most. I just do less reps and sets and call it a deload every once in a while. Easily could have done a 5x5 but felt like the body needed to rest as the shoulder and hips are a little jacked. Feels good to be eating up to and over 3000 cals per day. I love waffles and egg sandwiches. I feel as though this bulk is going in the right direction. Zero water retention and all lean muscle gains. Weights feel easy with alot of reps left in the tank. Happy lifting and heres to big gains in 2024!!!

@RoidRage69 following both of your logs, well done
who doesnt love waffles? come on

 

[RoidRage69]

@RoidRage69 following both of your logs, well done
who doesnt love waffles? come on

Been eating them everyday with a protein shake.

 

[Noah Wixx]

That is excellent news having zero water retention and paying attention to the body and knowing when to back off is vitality important.

 

[25homes]

3/02/24

Weight 253.0

Delts/Arms

HS Shoulder Press
210x15x3
Upright Rows
80x15x2
Lateral Raise Machine
110x15x2
LF Seated Tricep Ext
125x15
155x15
170x10
Tricep Pushdowns Rope
60x11
60x8 Dropset 40x6 30x6
Bicep Cable Curls
80x15
150x12
150x11
FM Bicep Hammer Grip Curls
100x12x2
Reverse Grip Preacher Curls
45x6
35x10
Treadmill 20min

Did 30lbs more on Shoulder press this week than last week with the same amount of reps. Thats insane!!!

nice workout here

 

[bigdextreme74]

@RoidRage69 I checked your log on EVO many times, you have made UNREAL progress man


I'd like to hear more semaglutide info as you go, following the training

I can chime in here. It’s highly effective. I was on Mounjato for 12 months (then insurance stopped covering it) . I started at 2.5-5-7.5-10-12.5-15mg once a week. I lost 20 pounds in 12 days and 30 pounds in 28 days. I stopped from 268 to 238 my first month.
I simply wasn’t hungry and I ate very clean (junk food isn’t appealing when you’re on it). Without insurance coverage, it is $1100-1200 a month (4 injections $