JeffFran9 V.I.P. EF Logger Mar 13, 2024 #31 stevesmi said: nice update man that's exactly what we wanted to see nice pictures Click to expand... So you’d suggest to do a clean bulk at the moment?
stevesmi said: nice update man that's exactly what we wanted to see nice pictures Click to expand... So you’d suggest to do a clean bulk at the moment?
Vadim Fedorov Chairman Member Chairman Member Mar 13, 2024 #34 don't blow up and gain 20 or 30 pounds and get fat
Monstro Chairman Member Chairman Member Mar 13, 2024 #35 monstro wants to see you keep going for the next five years then you will be on stage
JasonPriest Moderator Moderator Mar 13, 2024 #36 you have a lot of room to grow just do it the right way
BodyMonster34 Chairman Member Chairman Member Mar 13, 2024 #37 bro post up your diet and training and we can tweak it for you
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Mar 13, 2024 #38 the guys are right that's the point of this log run the cycle smart and you will have good results
Tiger Salman Khan Chairman Member Chairman Member EF VIP EF Logger Mar 13, 2024 #39 8 hours of sleep is good.......