Approved Log My SARMS Rad-140 YK11 Ostarine mk2866 cycle Log

[MUSTANG_18]

Workout 1:	25/07/2023
1. Warmup with dips/pull-ups/leg raisers	3x10 each
2. Shrugs	3x8x38kg
3. Dumbbell bench press	3x8x38kg
Drop down to max out with incline dumbbell bench press	28/22/16kg
4. One arm dumbbell row	3x8x38kg
5. Overhead dumbell tricep extension	3x12x38kg
6. Spider curls	4x10x16kg
7. Laternal side raisers	3x10x10kg
8. Cable sideways arm extensions	4x10x45kg
9. Tricep cable bar pull-downs	4x10x28kg
10. Tricep pressups till failure	16/8/4/3
Workout 2:	29/07/2023
1. rowing machine	10 mins
2. Back squats (then drop down to 50 to max reps)	4x10x90kg /25
3. Military Press (then drop down to max out)	3x8x50kg
4. Bent over barbell row	4x12x80kg
5. Wide grip Lat pulldowns (then drop down to max out)	4x8x86kg
6. Zottman curls (then drop down to max out with normal alternating curls)	4x8x22kg / 16kg/14kg
7. Leg extensions	3x10x66kg
8. Single leg dumbbell squats	3x10x44kg (2x22kg)
9. Press ups till failure	30/18/10/5/3

@tui the training is good

 

[MUSTANG_18]

24/07/23
7hrs sleep
7.00 Breakfast: Protein shake with 10g creatine, porridge, boiled eggs.
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
40mg Mk2866
13.30 Lunch: egg rice with peas, kidney beans, sweetcorn, onions, tomato, parsley.
16.00 protein shake with 10g creatine, mixed nuts + YK11 5mg
10x10x40kg barbell curls during the day.
20.00 Dinner: satay rice noodle stir-fry with green veg.
25/07/23
6hrs sleep
05.00 weekbix with almond milk and hot blood preworkout.
Gym Workout 1
8.00 Breakfast: Protein shake with 10g creatine, porridge, coffee (almond milk), eggs on toast.
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
40mg Mk2866
13.30 Lunch: ham and cheese omelette
16.00 protein shake with 10g creatine, + YK11 5mg
20.00 Dinner: beef and veg lasagna
26/07/23
7hrs sleep
7.00 Breakfast: boiled eggs on toast with tomatos.
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
40mg Mk2866
13.30 Lunch: fried chicken and chips
16.00 protein shake with 10g creatine, mixed nuts + YK11 5mg
20.00 Dinner: chicken drumsticks with 3 cabbage, onion, kale, sweetcorn and natural yoghurt and lemon juice.

@tui fried chicken and chips? can you replace that meal with some chicken and veggies

 

[ceo]

bros @tui keep this training strong

 

[stevesmi]

Workout 1:	25/07/2023
1. Warmup with dips/pull-ups/leg raisers	3x10 each
2. Shrugs	3x8x38kg
3. Dumbbell bench press	3x8x38kg
Drop down to max out with incline dumbbell bench press	28/22/16kg
4. One arm dumbbell row	3x8x38kg
5. Overhead dumbell tricep extension	3x12x38kg
6. Spider curls	4x10x16kg
7. Laternal side raisers	3x10x10kg
8. Cable sideways arm extensions	4x10x45kg
9. Tricep cable bar pull-downs	4x10x28kg
10. Tricep pressups till failure	16/8/4/3
Workout 2:	29/07/2023
1. rowing machine	10 mins
2. Back squats (then drop down to 50 to max reps)	4x10x90kg /25
3. Military Press (then drop down to max out)	3x8x50kg
4. Bent over barbell row	4x12x80kg
5. Wide grip Lat pulldowns (then drop down to max out)	4x8x86kg
6. Zottman curls (then drop down to max out with normal alternating curls)	4x8x22kg / 16kg/14kg
7. Leg extensions	3x10x66kg
8. Single leg dumbbell squats	3x10x44kg (2x22kg)
9. Press ups till failure	30/18/10/5/3

i'm very impressed with this workout

 

[chesty]

@tui id like some diet clean up if you can

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log big man

 

[2Thick]

clean up the diet if you cant eat clean meals, eat a protein bar

 

[Monstro]

log respect and if food not clean get some protein bars

 

[Quadsweep]

sarms treating you good