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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My SARMS Rad-140 YK11 Ostarine mk2866 cycle Log

Workout 1:25/07/2023
1. Warmup with dips/pull-ups/leg raisers3x10 each
2. Shrugs3x8x38kg
3. Dumbbell bench press3x8x38kg
Drop down to max out with incline dumbbell bench press28/22/16kg
4. One arm dumbbell row3x8x38kg
5. Overhead dumbell tricep extension3x12x38kg
6. Spider curls4x10x16kg
7. Laternal side raisers3x10x10kg
8. Cable sideways arm extensions4x10x45kg
9. Tricep cable bar pull-downs4x10x28kg
10. Tricep pressups till failure16/8/4/3
Workout 2:29/07/2023
1. rowing machine10 mins
2. Back squats (then drop down to 50 to max reps)4x10x90kg /25
3. Military Press (then drop down to max out)3x8x50kg
4. Bent over barbell row4x12x80kg
5. Wide grip Lat pulldowns (then drop down to max out)4x8x86kg
6. Zottman curls (then drop down to max out with normal alternating curls)4x8x22kg / 16kg/14kg
7. Leg extensions3x10x66kg
8. Single leg dumbbell squats3x10x44kg (2x22kg)
9. Press ups till failure30/18/10/5/3
@tui the training is good
 
24/07/23
7hrs sleep
7.00 Breakfast: Protein shake with 10g creatine, porridge, boiled eggs.
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
40mg Mk2866
13.30 Lunch: egg rice with peas, kidney beans, sweetcorn, onions, tomato, parsley.
16.00 protein shake with 10g creatine, mixed nuts + YK11 5mg
10x10x40kg barbell curls during the day.
20.00 Dinner: satay rice noodle stir-fry with green veg.
25/07/23
6hrs sleep
05.00 weekbix with almond milk and hot blood preworkout.
Gym Workout 1
8.00 Breakfast: Protein shake with 10g creatine, porridge, coffee (almond milk), eggs on toast.
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
40mg Mk2866
13.30 Lunch: ham and cheese omelette
16.00 protein shake with 10g creatine, + YK11 5mg
20.00 Dinner: beef and veg lasagna
26/07/23
7hrs sleep
7.00 Breakfast: boiled eggs on toast with tomatos.
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
40mg Mk2866
13.30 Lunch: fried chicken and chips
16.00 protein shake with 10g creatine, mixed nuts + YK11 5mg
20.00 Dinner: chicken drumsticks with 3 cabbage, onion, kale, sweetcorn and natural yoghurt and lemon juice.
@tui fried chicken and chips? can you replace that meal with some chicken and veggies
 
Workout 1:25/07/2023
1. Warmup with dips/pull-ups/leg raisers3x10 each
2. Shrugs3x8x38kg
3. Dumbbell bench press3x8x38kg
Drop down to max out with incline dumbbell bench press28/22/16kg
4. One arm dumbbell row3x8x38kg
5. Overhead dumbell tricep extension3x12x38kg
6. Spider curls4x10x16kg
7. Laternal side raisers3x10x10kg
8. Cable sideways arm extensions4x10x45kg
9. Tricep cable bar pull-downs4x10x28kg
10. Tricep pressups till failure16/8/4/3
Workout 2:29/07/2023
1. rowing machine10 mins
2. Back squats (then drop down to 50 to max reps)4x10x90kg /25
3. Military Press (then drop down to max out)3x8x50kg
4. Bent over barbell row4x12x80kg
5. Wide grip Lat pulldowns (then drop down to max out)4x8x86kg
6. Zottman curls (then drop down to max out with normal alternating curls)4x8x22kg / 16kg/14kg
7. Leg extensions3x10x66kg
8. Single leg dumbbell squats3x10x44kg (2x22kg)
9. Press ups till failure30/18/10/5/3
i'm very impressed with this workout
 
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