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Approved Log My Harp2011 Serious help cutting log - Female

Feb 10

6:30 am

2 Alcar, coffee, 3 Need2Guard
10 mg cardarine+ostarine
Coffee

11:15

Bike 20 minutes HIT
Bench press T1
8x75lbs, 12x85, 4 sets 8x85, 10x75, 15x75

Close grip bench press T2
8 sets of 12x65lbs

Close grip Bench T2
10x65, 6 sets 12x65

Bent over row T3
4 sets of 5x95, 8x85lbs, 15x65lbs

Dumbell curls T3
10x25lbs, 2 sets of 12 x 25lbs

4oz homemade beef stew , onions, peppers, garlic, cayenne, tomatoes , spinach
150g broccoli, corn bread
1fl oz fish oil
3 caps N2guard
 
Feb 10

6:30 am

2 Alcar, coffee, 3 Need2Guard
10 mg cardarine+ostarine
Coffee

11:15

Bike 20 minutes HIT
Bench press T1
8x75lbs, 12x85, 4 sets 8x85, 10x75, 15x75

Close grip bench press T2
8 sets of 12x65lbs

Close grip Bench T2
10x65, 6 sets 12x65

Bent over row T3
4 sets of 5x95, 8x85lbs, 15x65lbs

Dumbell curls T3
10x25lbs, 2 sets of 12 x 25lbs

4oz homemade beef stew , onions, peppers, garlic, cayenne, tomatoes , spinach
150g broccoli, corn bread
1fl oz fish oil
3 caps N2guard
Only one close Grip bench group, 8 sets of 12, old notes editing
 
sister you look in leaner in the mirror?
Yes, i can see changes. Clothes fit differently. Not loose exactly, like loose around tummy and breasts, quads feel and look good, tight on biceps, thing my arms are puffy or feel pumped? I’m going to watch carbs this week and see how i feel. Fasting is also in the plan for several reasons.
I am a but bloated right now, normal biology things .
 
Yes, i can see changes. Clothes fit differently. Not loose exactly, like loose around tummy and breasts, quads feel and look good, tight on biceps, thing my arms are puffy or feel pumped? I’m going to watch carbs this week and see how i feel. Fasting is also in the plan for several reasons.
I am a but bloated right now, normal biology things .
@Harp2011 arm pumps are normal, dont worry.

You're doing daily spore based probiotics and psyllium husk even now right?

Stay with fasting, don't stop it and I hope you update us more as you go.
 
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