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Approved Log My Harp2011 Serious help cutting log - Female

Feb 9
2 Alcar, coffee, 3 Need2Guard
10 mg cardarine+ostarine

4 mile fasted run, with hill intervals

Meal 1
100g brussel sprouts
100g guac
2 cups spinach
1oz cashews
3.1 oz steak
1oz fish oil, 3N2guard


Squats
10x45lbs, 8x75, 2x5x95,
4x5x115, 3x8x95

Superset
DB Glute bridge
4x10x35

Glute bridge
4 x10xbw

Run felt great in the am, definitely more stamina and i was very excited about it. Weight workout was meh, I’m a bit distracted today. Better tomorrow.
@Harp2011 n2guard stay with it, and stay strong.

I like your stamina push, stay strong with the diet, keep it clean.
 
he'll running is the best you are really doing great
 
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