Approved Log My Harp2011 Serious help cutting log - Female

[Harp2011]

3/18/24

Bench:

Warmup 10x 60, 10x 70, 10x75

rest 2 min 6x80, 8 sets 5x85

rest 1 minute 10 sets of 10 x 65 / jumping jacks

 

[MUSTANG_18]

3/18/24

Bench:

Warmup 10x 60, 10x 70, 10x75

rest 2 min 6x80, 8 sets 5x85

rest 1 minute 10 sets of 10 x 65 / jumping jacks

@Harp2011 good day but how about cardio?
and hows your food intake?

and happy happy to see you back yes double happy

 

[Noah Wixx]

Cardio going good ?

 

[ballin2504]

I had the same thing it took about a week for me

 

[Harp2011]

Cardio going good ?

Not when i was ill, i just kept making myself more tired and not getting better.

 

[Harp2011]

3/19

Gym HIIT class, 60 minutes, circuit training

 

[MasonicBodybuilder]

Not when i was ill, i just kept making myself more tired and not getting better.

I always recommend just resting and fasting when sick. Trying to grind through it never seems to pay off.

 

[Harp2011]

I always recommend just resting and fasting when sick. Trying to grind through it never seems to pay off.

This!

 

[MUSTANG_18]

3/19

Gym HIIT class, 60 minutes, circuit training

@Harp2011 great share but what happened to you sharing diet? can you start that again so we can talk accountability
dont worry we dont judge we just want to help, we are your EliteFitness Family

 

[Harp2011]

@Harp2011 great share but what happened to you sharing diet? can you start that again so we can talk accountability
dont worry we dont judge we just want to help, we are your EliteFitness Family

I don’t have time these days to write long logs. I’ll move on if that’s a requirement.