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Approved Log My SARMS Rad-140 YK11 Ostarine mk2866 cycle Log

19/07/23
7hrs sleep
05.00 weekbix with almond milk and hot blood preworkout.
Gym Workout 2
7.30 Breakfast: Protein shake with 10g creatine, porridge, coffee (almond milk), eggs on toast.
8.00 bike to work
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
20mg Mk2866
12.30 Lunch: homemade chicken Thai green curry with lots of green veg again.
17.00 protein shake with 10g creatine, mixed nuts + YK11 5mg
18.00 bike home from work
19.00 Dinner: chicken satay stir-fry with rice noodles, broccoli, kale, courgettes. (600g)
20/07/23
8hrs sleep
7.00 Breakfast: Protein shake with 10g creatine, porridge, coffee (almond milk), eggs on toast.
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
20mg Mk2866
12.30 Lunch: mushroom ham and cheese 4 egg omelette with almond milk.
17.00 protein shake with 10g creatine, mixed nuts + YK11 5mg
20.30 Dinner: salmon with cube potatoes, steamed broccoli and peas.
21.30 Protein shake


21/07/23
7hrs sleep
05.00 weekbix with almond milk and hot blood preworkout.
Gym Workout 3
8.00 Breakfast: Protein shake with 10g creatine, porridge, coffee (almond milk), eggs on toast.
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
40mg Mk2866
13.30 Lunch: spaghetti carbonara with lardons.
16.00 protein shake with 10g creatine, mixed nuts + YK11 5mg
19.00 Dinner: fish cakes with jacket potatoes and beans


22/07/23
8hrs sleep
8.30 Breakfast: Protein shake with 10g creatine, eggs on toast with spaghetti.
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
40mg Mk2866
10.00 10k run
12.30 Lunch: pea and ham soup.
16.00 protein shake with 10g creatine, mixed nuts + YK11 5mg
20.30 Dinner: lentil, chickpea and spinach daal.
22.30 Protein shake


23/07/23
9hrs sleep
9.00 Breakfast: Protein shake with 10g creatine, eggs on toast.
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
40mg Mk2866
12.30 Lunch: egg rice with peas and sweetcorn.
16.00 protein shake with 10g creatine, banana and apple, YK11 5mg
20.30 Dinner: BBQ chicken thighs in yogurt sauce with onion, tomato, cucumber, parsley salad.
@tui you're a beast good 9 hour sleep day
 
Pretty much. I try to do complex exercises first to get everything moving and the blood pumping, then max out targeting specific groups.
I do exercises isolating muscles during the day at work: dips, curls, chin/pull ups, pressups, leg raises and sit-ups.
@tui thats a way to go why not
 
Pretty much. I try to do complex exercises first to get everything moving and the blood pumping, then max out targeting specific groups.
I do exercises isolating muscles during the day at work: dips, curls, chin/pull ups, pressups, leg raises and sit-ups.

To my mind this works great as a beginner to the gym. Not so much when you've stepped up to using PEDs
 
To my mind this works great as a beginner to the gym. Not so much when you've stepped up to using PEDs
Just listening to my body at the moment. I think I will naturally progress to isolating complete groups on different days as the weights increase to aid in recovery time.
 
Workout 1:25/07/2023
1. Warmup with dips/pull-ups/leg raisers3x10 each
2. Shrugs3x8x38kg
3. Dumbbell bench press3x8x38kg
Drop down to max out with incline dumbbell bench press28/22/16kg
4. One arm dumbbell row3x8x38kg
5. Overhead dumbell tricep extension3x12x38kg
6. Spider curls4x10x16kg
7. Laternal side raisers3x10x10kg
8. Cable sideways arm extensions4x10x45kg
9. Tricep cable bar pull-downs4x10x28kg
10. Tricep pressups till failure16/8/4/3
Workout 2:29/07/2023
1. rowing machine10 mins
2. Back squats (then drop down to 50 to max reps)4x10x90kg /25
3. Military Press (then drop down to max out)3x8x50kg
4. Bent over barbell row4x12x80kg
5. Wide grip Lat pulldowns (then drop down to max out)4x8x86kg
6. Zottman curls (then drop down to max out with normal alternating curls)4x8x22kg / 16kg/14kg
7. Leg extensions3x10x66kg
8. Single leg dumbbell squats3x10x44kg (2x22kg)
9. Press ups till failure30/18/10/5/3
 
24/07/23
7hrs sleep
7.00 Breakfast: Protein shake with 10g creatine, porridge, boiled eggs.
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
40mg Mk2866
13.30 Lunch: egg rice with peas, kidney beans, sweetcorn, onions, tomato, parsley.
16.00 protein shake with 10g creatine, mixed nuts + YK11 5mg
10x10x40kg barbell curls during the day.
20.00 Dinner: satay rice noodle stir-fry with green veg.
25/07/23
6hrs sleep
05.00 weekbix with almond milk and hot blood preworkout.
Gym Workout 1
8.00 Breakfast: Protein shake with 10g creatine, porridge, coffee (almond milk), eggs on toast.
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
40mg Mk2866
13.30 Lunch: ham and cheese omelette
16.00 protein shake with 10g creatine, + YK11 5mg
20.00 Dinner: beef and veg lasagna
26/07/23
7hrs sleep
7.00 Breakfast: boiled eggs on toast with tomatos.
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
40mg Mk2866
13.30 Lunch: fried chicken and chips
16.00 protein shake with 10g creatine, mixed nuts + YK11 5mg
20.00 Dinner: chicken drumsticks with 3 cabbage, onion, kale, sweetcorn and natural yoghurt and lemon juice.
 
Only managed 2 workouts this week due to work and looking after the kids. Felt great pumps at sesh this morning though after a few days off.
 
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