Approved Log RoidRage69 Cutting Log

[e2]

have a nice weekend let us know what you do

 

[2Thick]

hard to believe it's already Friday anything planned for this weekend?

 

[Vadim Fedorov]

Hopefully you guys can both enjoy your Friday

 

[Monstro]

monstro says stay well and stay healthy

 

[RoidRage69]

02/23/24

Weight 247.9

Delts/Arms

Hammer Strength Shoulder Press
180x15x2
180x14
BB Upright Row
70x15x2
Lateral Machine Raise
110x15x2
Tricep Machine Ext
95x15
125x15
155x10x2
Tricep Pushdowns
100x10x2
100x10 Dropset 70x5 40x12
Bicep Machine Hammer Curls
80x15
100x12
120x10
Bicep Curl Hoist Roc-it
85x10
85x12
Seated Bicep Machine Curl 1-Arm
80x9
80x8
Ab Machine/Plank Supersets
150x20 1 min plank
150x20 45sec plank
Treadmill 21min

 

[ballin2504]

02/22/24

Weight 244.0

Back/Traps

Seated Cable Rows Close Grip
250x10x3
Cable Lat Pulldown Close Grip
220x8
205x8x2
Hammer Strength Pulldown 1-Arm
135x8x2
Chest Supported Machine Row Reverse Grip
235x3 Dropset 205x5 160x7
205x9
Straight Arm Pulldown
135x11
135x8
135x5 Dropset 100x10 70x12 50x30
DB Shrugs
125x15
125x10
Close Grip Barbell Shrugs
110x20x2
110x25

Some good numbers there

 

[SteveMobsterG]

As the weights go up cut one movement out (do it in another session)

 

[RoidRage69]

As the weights go up cut one movement out (do it in another session)

I am doing the opposite. I am adding in volume for hypertrophy. Taking IGF-1LR3 and doubled my protein and carb intake. Already filling out nicely after 5 days. If a mod wants to Re Title my thread I am not cutting but recomping.

 

[25homes]

02/22/24

Weight 244.0

Back/Traps

Seated Cable Rows Close Grip
250x10x3
Cable Lat Pulldown Close Grip
220x8
205x8x2
Hammer Strength Pulldown 1-Arm
135x8x2
Chest Supported Machine Row Reverse Grip
235x3 Dropset 205x5 160x7
205x9
Straight Arm Pulldown
135x11
135x8
135x5 Dropset 100x10 70x12 50x30
DB Shrugs
125x15
125x10
Close Grip Barbell Shrugs
110x20x2
110x25

THats what I am talkin about my friend. Killer hit right here

 

[RoidRage69]

02/24/24

Weight 247.7

Fasted Morning Cardio
StairMaster 20min
Treadmill 65min