Approved Log My SARMS Rad-140 YK11 Ostarine mk2866 cycle Log

[ceo]

bros @tui you pushing it

 

[ROIDDERS]

@tui get that diet up

 

[Quadsweep]

Cheers men. Ill add protein bars. Fried chicken was a cheat meal but I don't cheat every week.

Started off the week better:

Workout 3:	31/07/2023
1. Treadmill	20mins
2. dips/pull-ups/leg raisers	3x10 each
3. Converging bench press (drop down to max out)	4x8x110kg (2x55kg)
4. d-handle seated rows (then drop down to max out with v bar)	4x8x93kg
5. Hammer curls	3x8x22kg
6. Lateral side raisers	3x10x10kg
7. Bench dips	3x20
8. Calf raisers	4x12x50kg
9. Cable bar curls	4x10x32kg
10. Cable flys	4x15x24kg
11. Cable Ab crunches then press-ups till failure	4x15x36kg

next time try reversing the cardio/weights

 

[2Thick]

@tui push it HARD

 

[e2]

g2g log @tui bump up the cardio

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

champion level log @tui

 

[Monstro]

log respected @tui always

 

[tui]

30/07/23

8hrs sleep

8.00 10k run

10.30 Breakfast: cooked breakfast with eggs, beans, bacon, mushroom, tomato, hash browns, toast and coffee.

10.30 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.

Vitamin: complex D, D3, super omega oil, C.

20mg Rad140
5mg YK11
40mg Mk2866

14.00 Lunch: chicken stir-fry with green veg.

16.00 protein shake with 10g creatine, + YK11 5mg

20.00 Dinner: devils hot chicken curry with naan.

31/07/23

6hrs sleep

05.00 hot blood preworkout and BCAA+glutamate drink

Gym Workout 3

8.00 Breakfast: Protein shake with 10g creatine, porridge, coffee (almond milk), boiled eggs x3

9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.

20mg Rad140
5mg YK11
40mg Mk2866

12.30 Lunch: mackerel and mushroom rice

17.00 protein shake with 10g creatine, + YK11 5mg

20.00 Dinner: devils hot chicken curry with rice

21.00 protein shake

 

[tui]

Workout 1:	01/08/2023
1. Warmup stair climber	15 mins
2. Shrugs	4x10x38kg
3. Dumbbell bench press	4x8x38kg
Drop down to max out with incline dumbbell bench press	26/16kg
4. One arm dumbbell row	4x10x38kg
5. superman overhead dumbell tricep extension	4x12x38kg
6. Incline dumbbell curls (then drop down to max out)	4x10x20kg
7. Incline weighted sit-ups.	4x20x10kg
8. Leg extensions	3x10x66kg