Approved Log RoidRage69 Cutting Log

[RoidRage69]

02/22/24

Weight 244.0

Back/Traps

Seated Cable Rows Close Grip
250x10x3
Cable Lat Pulldown Close Grip
220x8
205x8x2
Hammer Strength Pulldown 1-Arm
135x8x2
Chest Supported Machine Row Reverse Grip
235x3 Dropset 205x5 160x7
205x9
Straight Arm Pulldown
135x11
135x8
135x5 Dropset 100x10 70x12 50x30
DB Shrugs
125x15
125x10
Close Grip Barbell Shrugs
110x20x2
110x25

 

[MasonicBodybuilder]

Steaks are looking fire bro!

 

[MUSTANG_18]

02/22/24

Weight 244.0

Back/Traps

Seated Cable Rows Close Grip
250x10x3
Cable Lat Pulldown Close Grip
220x8
205x8x2
Hammer Strength Pulldown 1-Arm
135x8x2
Chest Supported Machine Row Reverse Grip
235x3 Dropset 205x5 160x7
205x9
Straight Arm Pulldown
135x11
135x8
135x5 Dropset 100x10 70x12 50x30
DB Shrugs
125x15
125x10
Close Grip Barbell Shrugs
110x20x2
110x25

@RoidRage69 strong training but arent you sick? saw your wife on EVO say you're not well. you should have taken the day off.

 

[RoidRage69]

@RoidRage69 strong training but arent you sick? saw your wife on EVO say you're not well. you should have taken the day off.

I’m not that sick. My temp is fine. I have a plugged up sinuses. I passed on deadlifts today though. I will be fine.

 

[stevesmi]

I’m not that sick. My temp is fine. I have a plugged up sinuses. I passed on deadlifts today though. I will be fine.

good to hear that it's not that bad

 

[ceo]

Bros hopefully you feel better today let us know

 

[ROIDDERS]

get some good rest and you'll feel better by the weekend

 

[chesty]

do you think you'll be able to get in a workout today?

 

[Ulter]

Let us know how you're doing being sick is never good

 

[StevenDarwinMD]

APPROVED LOG