Approved Log My Harp2011 Serious help cutting log - Female

[Vadim Fedorov]

let us know about your workouts and your diet

 

[Monstro]

monstro wants to see you get better
monstro sad when he hears that you want to leave

 

[JasonPriest]

you definitely have a lot to prove

 

[BodyMonster34]

sister you remind me of my daughter she's also around your age too

 

[Quadsweep]

we definitely want to see you succeed keep up with the training and keep up your diet

 

[Harp2011]

3/20

Deadlift

6 x 77.5lb
6 × 90lb
5 × 107.5lb, 5 x 107.5lb
5 x 115lb, 5 × 115lb
5 x 125lb, 5 x 125lb, 5 × 125lb, 5x125lb



VBar Row

15x45lb, 15x60,10x70, 8x70, 8x70


3/21

Fasted 60 Minutes gym HIIT class

 

[25homes]

I don’t have time these days to write long logs. I’ll move on if that’s a requirement.

dont have to be long bro. only takes 2 min to get good update

 

[ballin2504]

3/20

Deadlift

6 x 77.5lb
6 × 90lb
5 × 107.5lb, 5 x 107.5lb
5 x 115lb, 5 × 115lb
5 x 125lb, 5 x 125lb, 5 × 125lb, 5x125lb



VBar Row

15x45lb, 15x60,10x70, 8x70, 8x70


3/21

Fasted 60 Minutes gym HIIT class

Nice job with cardio

 

[MasonicBodybuilder]

Fasted cardio for the win!

 

[Tiger Salman Khan]

Nice cardio....good job......